Hypothyroidism & Iron Deficiency + 4 Steps to Boost Iron

Dr. Jolene Brighten Thyroid Comments

Hypothyroidism and iron deficiency have more in common than you might think. From fatigue to hair loss, these two conditions can not only make you feel miserable. They are also intimately tied when it comes to your health. What is Hypothyroidism? Hypothyroidism is a condition in which you either don’t make enough thyroid hormone, you don’t convert it into its …

Birth Control Thyroid | The Pill and Thyroid Connection | DrBrighten.com

The Pill Thyroid Connection

Dr. Jolene Brighten Autoimmune, Hormones, Thyroid Comments

The Pill Thyroid Connection is real! And many women have written to me questioning if the birth control pill could be sabotaging their thyroid health. The common story I hear from these women and the women in my practice is that most of their problems started when they committed to that daily pill consumption. This has been a question on my mind …

The Anxiety Hormone Connection

Dr. Jolene Brighten Hormones, Thyroid Comments

Could hormones be the cause of your anxiety? The anxiety hormone connection is real and it is why so many women struggle with anxiety, despite the medications or meditations they are offered. So much emphasis is put on stress and anxiety that people nearly roll their eyes now when we talk about it. I can’t blame them. When you’re told …

Is Iodine Bad for Hypothyroidism?

Dr. Jolene Brighten Thyroid Comments

Is iodine bad for hypothyroidism? This is among the most common questions I am asked by my patients. While it is true that your thyroid requires iodine to make thyroid hormone, too much iodine can cause harm in certain individuals. In this video I review who should be careful about taking iodine and what foods are best to meet your …

Leaky Gut Syndrome & Hypothyroidism | Heal Naturally | DrBrighten.com

Are Leaky Gut Syndrome & Hypothyroidism Connected? + 5 Ways to Heal

Dr. Jolene Brighten Digestion, Thyroid Comments

You may have heard that leaky gut syndrome is why you developed hypothyroidism in the first place. Leaky gut syndrome is  involved in the development of hypothyroidism or more specifically, autoimmune hypothyroidism  (Hashimoto’s) in the majority of cases. Hashimoto’s thyroiditis is the number one cause of hypothyroidism in the United States. And while not all causes of hypothyroidism are well …

10 Top Foods for Thyroid Health

Dr. Jolene Brighten Food, Thyroid Comments

Whether you are Hypothyroid or Hyperthyroid, this list of 10 top foods for thyroid health has got you covered! In my clinic, we like to focus on what you CAN eat, rather than all the foods you should be avoiding. And while there are certainly plenty of foods you should be avoiding if you have hypothyroidism, I want to encourage …

Detox Skin Care & Beauty Products in 3 Steps

Dr. Jolene Brighten Hormones, Thyroid Comments

At some point in my 20’s I got it in my head that women were supposed to smell like vanilla…and berries and champagne…and whatever the people behind the infamous VS store told me I should smell like. Looking back, in my attempt to smell like the “perfect woman,” I was bathing in lotions and huffing fragrances that were wrecking my …

Healing Hashimoto’s Hypothyroidism in Portland

Dr. Jolene Brighten Autoimmune, Thyroid Comments

Maddie’s doctor looked at her labs and told her, “I don’t think your thyroid is your problem. Instead, I’d like to refer you to a psychiatrist because I think your problems are largely due to stress.” It’s true, Maddie was stressed. And if you looked at her chart without hearing her story, you might also think that Maddie’s symptoms were …

What to Eat for Thyroid Health + One Day Thyroid Meal Plan

Erica Favela Food, Thyroid Comments

This guest post is from my newest Functional Nutritionist to join the team — Erica Favela! Erica is sharing the top foods she recommends for people in need of a little thyroid love and answering the question, “What to Eat for Thyroid Health?” You may not know this, but us ladies are at really high risk of developing a thyroid …