Intermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it’s hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone? My goal with this article is to present the facts behind intermittent fasting— the good and the …
If you’ve been following me (and if you are new, welcome), you know I embrace a root-cause approach to women’s wellness versus a band aid that may help short-term but doesn’t go deep enough to make a long-term difference. So when I get so many questions about low carb diets and PCOS, I know it’s time to address it, especially …
Polycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this article we’ll discuss the best diet for PCOS, which should be part of a comprehensive treatment approach to this complex condition. Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these …
If you’ve got ovaries that ovulate, it is highly likely that you develop an ovarian cyst at sometime in your fertile years. You may not even notice the ovarian cyst symptoms or it may be very painful depending on the type and size of the cyst. Each ovulatory cycle, an egg matures inside of a follicle. Then the follicle bursts …
N-Acetylcysteine (NAC) has a list of health benefits longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it is definitely one worth getting on your radar. From detoxification, to brain health, to heart health, to fertility, NAC is a jack of all trades, and it’s a supplement I regularly recommend to my …