Adrenal
Why Eat Less and Exercise More is Bad Advice for Women
Underactive thyroid means metabolism may not fire as it should, leading to weight gain, fatigue, and other symptoms. That's hypothyroidism.
Article library
Menstrual Cycle
Mood & Emotions
The Connection Between High Cortisol Levels and Cognitive Function
Learn that cortisol impacts brain volume in regions known to affect cognition which is vital for processing information, and the hippocampus.
Sleep
Sleep Problems Before and During Your Period
If you have the sleep problems before and during your period, this full comprehensive guide will offer you tips for improving your situation.
Cycle Self Care™
What is Vaginal Steaming? Steaming Benefits Vs. Safety
Learn about what vaginal (or yoni) steaming is, the claims vs. science, and how vaginal steaming can be a part of your self-care routine.
Herbs & Supplements
10 Best Sleep Supplements Besides Melatonin
Learn about 10 best sleep supplements. They can provide gentle alternatives to stronger sleep interventions that may cause side effects.
Adrenal
How Women Can Reduce Holiday Stress and Burnout
Adrenal fatifue is a condition when your brain and adrenal glands communication doesn’t match the body’s needs in a period of long stress.
Thyroid
Causes of Elevated Prolactin Levels in Women
Prolactin is produced by the pituitary gland and helps with sexual function, fertility, and lactation. Learn how to reduce prolactin levels.
Anxiety, Depression, Mood
How Hormones Affect Mood Throughout Your Menstrual Cycle
Your menstrual cycle can affect your period mood. The hormone balance is key to feeling better before, during, and after your period.
PCOS
Inositol Fertility Benefits
Explore how inositol and fertility are linked, boosting ovulation and fertility in women with PCOS through recommended dosages.