Perimenopause/ Menopause
What is The Best Diet for Perimenopause
We'll take a look at the best perimenopause diet that includes nutrients and foods that specifically address hormone and metabolic changes.
Article library
Menstrual Cycle
STIs
Why Is My Vagina Itchy? How to Relieve Vaginal Itching
Just because vaginal itch is common doesn’t mean it’s normal. There are many causes of vaginal and vulvar itching. Learn more of them.
Perimenopause/ Menopause
Health Risks of Low Hormones, Premature Menopause, and Menopause
In this guide, we'll explore the role of hormone replacement therapy (HRT) and how to support your body if you decide to undergo it.
Endometriosis
The Connection Between AMH, PCOS, and Infertility
Here I'll explain what AMH (Anti-Mullerian Hormone) is, how it is connected to PCOS, and why it's used as a marker of fertility and…
Anxiety, Depression, Mood
Postcoital Dysphoria: Why Am I Sad After Sex
Learn about the causes of postcoital dysphoria. Post-coital dysphoria is not a sign that anything is wrong with the relationship.
Anxiety, Depression, Mood
How to Increase Oxytocin Naturally
Oxytocin, the love hormone, is critical for women’s health. Learn about all the benefits of oxytocin and how to boost its levels naturally.
Herbs & Supplements
Benefits of Nettle Root for PCOS Symptoms
Women with PCOS tend to have higher androgen hormones. Nettle root can help women decrease the availability of free testosterone.
Thyroid
Selenium Benefits For Hormones and Thyroid Health
Without adequate selenium, the thyroid cannot function properly because it is essential for production of thyroid hormones.
Mood & Emotions
Connection Between Brain Health and Hormone Balance
Learn about benefits of brain health and hormone balance supplements and a healthy lifestyle to support the healthy functioning of your brain.