STIs
Why Is My Vagina Itchy? How to Relieve Vaginal Itching
Chances are, you’ve experienced itching “down there” at one time or another in your life and may have…
Article library
Menstrual Cycle
Perimenopause/ Menopause
Health Risks of Low Hormones, Premature Menopause, and Menopause
You might be surprised to learn that your ovarian hormones, including estrogen, have more to offer beyond the…
Endometriosis
The Connection Between AMH, PCOS, and Infertility
AMH, or Anti-Mullerian Hormone, can be a useful marker in evaluating those with polycystic ovary syndrome (PCOS) and…
Anxiety, Depression, Mood
Postcoital Dysphoria: Why Am I Sad After Sex
When you engage in consensual sex, you expect it to be a positive emotional experience leaving you feeling…
Anxiety, Depression, Mood
How to Increase Oxytocin Naturally
The feeling of love and relaxation you experience when cuddling with your kids or having sex results from…
Herbs & Supplements
Benefits of Nettle Root for PCOS Symptoms
Nettle root1 is an herb with a long history of use in traditional medicine, and it’s one of…
Thyroid
Selenium Benefits For Hormones and Thyroid Health
Selenium is a trace mineral essential for fertility, thyroid health, and pregnancy. It’s also a powerful antioxidant that…
Mood & Emotions
Connection Between Brain Health and Hormone Balance
The brain produces hormones and responds to hormones in the blood. When there is a hormone imbalance, it…
Adrenal
Why Eat Less and Exercise More is Bad Advice for Women
You’re not alone if you feel like your weight loss journey comes with an extra burden of guilt—from…