Chances are, if you’re pregnant (or thinking about becoming pregnant one day) you’ve heard about the importance of folate for healthy pregnancies. Maybe, you’ve heard that folate is just plain good for your health. If so, you’ve probably found yourself staring at bottles of supplements wondering, “is folate the same as folic acid?” It’s true—folate is essential for a healthy pregnancy …
Does alcohol affect your period and what about your hormones? We’re all pretty familiar with the negative effect alcohol can have on us the day after we’ve had a few too many cocktails…dehydration, screaming headaches, and fatigue. Hangovers are no fun, right? But can alcohol affect your period and hormones, too? Let’s explore the ways alcohol can potentially affect your …
Anyone looking to balance hormones has tried a diet (or maybe 5) to help them get their hormones back on track. However, balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! Different to a normal detox, holistic detoxes incorporate more than just your diet and nutritional …
N-Acetylcysteine (NAC) has a list of health benefits that’s longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it’s definitely one worth having on your radar. What do NAC supplements do? From detoxification to brain health, heart health, and fertility, NAC is a jack of all trades and a supplement I regularly …
Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it can’t be stored in large amounts by the body. You’ve got to ingest it daily. Vitamin C is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels. In this article, we’ll discuss all of some of the top …
This guest post on how to stay safe in quarantine with an abuser is by Sarita Hartz, who worked as a Victim Advocate Counselor at Tu Casa Domestic Violence and Rape Crisis Center. She and I are both currently in quarantine in one of the only places in the US to currently have a legal mandate, which is why we are …
In this article I’m going to walk you through how to prepare for quarantine and what my family did to prepare. And I’ve got a 3 day meal plan for you along with some recipes to support. Plus, you’ll find a shopping list below with additional items to help you prepare. My family and were placed on quarantine as of …
Omega-3 fatty acids are also referred to as essential fatty acids. Few nutrients have been studied as extensively as these, which is why we are covering the 25 health benefits of omega-3 fatty acids that are backed by science. From brain health to hormones, these fats are incredibly beneficial for overall health. Omega-3s are called essential because they are required …
Can we talk about vaginal discharge for a minute? It’s a fact: Many people are still uncomfortable talking about basic female anatomy, including the vagina. And perhaps even more taboo is the topic of vaginal discharge or, heaven forbid, odor. While we’ve come a long way from the days of using Lysol or Coca-Cola as a douche, reliable, accurate information …