Sleep
Is It Bad To Take Melatonin Every Night?
Is it bad to take melatonin every night for a good sleep? Find out the benefits and potential risks of taking melatonin in this…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Period Problems
DIM Supplement Benefits For Women
DIM has become a popular supplement, but is it the best for helping you balance your hormones? Learn about the benefits of DIM supplement.
PCOS
The Best Diet for PCOS
Is there the best diet for PCOS to help reduce symptoms, improve insulin, and eliminate acne? Read our guide to the foods for PCOS.
Endometriosis
Ovarian Cyst Symptoms And Natural Treatments
What causes ovarian cysts and what are the best treatment options. Learn ovarian cyst symptoms and what to do about them.
Stress Reduction
L-Theanine Benefits: Better Sleep and Less Stress
L-theanine is an amino acid that has been shown to lower stress and promote a sense of calm. Learn more about the L-theanine benefits.
Autoimmune Disease
What is the Best Treatment for Lichen Sclerosus?
Lichen sclerosus is a chronic skin condition. Learn about the best treatment for lichen sclerosus to manage it and the common triggers.
Menstrual Cycle
Phases of the Menstrual Cycle
The luteal phase is when progesterone is the highest and PMS is most common. Learn all about the phases of the menstrual cycle.
Period
Reasons For A Missing Period
Reasons for a missing period should not be considered normal. Find out what causes a missing period and what you can do to get…
Period
11 Ways To Prepare Your Daughter For Her First Period
Read this full article to know what doctors recommend on how to prepare your daughter for her first period.