Autoimmune Disease
What is the Best Treatment for Lichen Sclerosus?
Lichen sclerosus is a chronic skin condition. Learn about the best treatment for lichen sclerosus to manage it and the common triggers.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Menstrual Cycle
Phases of the Menstrual Cycle
The luteal phase is when progesterone is the highest and PMS is most common. Learn all about the phases of the menstrual cycle.
Period
Reasons For A Missing Period
Reasons for a missing period should not be considered normal. Find out what causes a missing period and what you can do to get…
Period
11 Ways To Prepare Your Daughter For Her First Period
Read this full article to know what doctors recommend on how to prepare your daughter for her first period.
Period
What Can I Expect With My First Period?
When will I get my first period and what will it be like? Learn what causes your first period and what to expect.
Anxiety, Depression, Mood
How Does Serotonin Affect Depression?
Serotonin and depression are intimately linked. Learn the connection and ways to support a healthy, happy mood.
Sexual Health
What to Avoid in a Lube?
Personal lubricants can be a source of hormone disrupting chemicals and can lead vaginal infections. Learn what to avoid in a lube.
Balancing Your Hormones
Hormone Safe Sunscreen: Choosing Natural Sunscreen For Summer
Choose hormone safe sunscreen this summer with this guide. Learn why you shouldkeep your skin protected with mineral sunscreen.
Exercise
Why Am I So Hungry On My Period?
Discover why hunger before your period intensifies and learn how hormonal changes impact appetite during your menstrual cycle.