Fertility
What to Eat to Get Pregnant
Eating the right foods can boost fertility and help you get pregnant faster. Learn what to eat to get pregnant and have optimal health.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Birth Control
Birth Control While Breastfeeding: What You Need To Know
Birth control while breastfeeding can be confusing. You need to consider your health, your baby, and your post-birth body. Learn more.
Balancing Your Hormones
What Are the Benefits of Gratitude for Your Hormones and Health?
Discover the benefits of gratitude for your hormones, including boosting anti-aging hormones and reducing stress hormones naturally.
Adrenal
The Benefits of Licorice Root for Women
Licorice root can help with a variety of health issues but can be especially helpful for women. Find out licorice root benefits.
Balancing Your Hormones
Everything You Need to Know About Vitamin B5
Vitamin B5, also known as Pantothenic Acid, helps to produce red blood cells, and has many benefits. Read on to know all about vitamin…
Balancing Your Hormones
The Benefits of Black Cohosh for Women
Read this article to know more about benefits of Black Cohosh for women's health, including hot flashes, PMS, sleep, fertility, and more.
Balancing Your Hormones
Cat’s Claw: What Is It and What Are the Benefits?
Read this comprehensive guide to learn more about the cat's claw benefits for your immune system, joint pain, and more.
Perimenopause/ Menopause
The Best Herbs for Menopause
Find out why women turn to best herbs for menopause: passionflower, rhodiola, dong quai and others to help ease this new stage of life.
Herbs & Supplements
7 Benefits of Vitamin A
Vitamin A is found in many foods and helps our body and organs function. Read this article to learn about the seven benefits of…