Your body feels its best when your hormones are in balance with each other. Too much or too little can throw everything off. As a result, I talk a lot about the importance of hormone balance, especially with estrogen and progesterone, but today I want to dive into the less commonly talked about but significant connection between estrogen and histamine. …
Everyone has heard of premenstrual syndrome (PMS), the constellation of physical and mental symptoms that happens when you are about to get your period. But have you ever heard of period flu? While not technically a medical term and less well-understood than PMS, period flu is real to many women. As the name indicates, period flu symptoms mimic the real …
Some women get their period like clockwork, following the same pattern each month. For others, the menstrual cycle can vary by a few days each month. And for most women, cycle length gradually decreases with age. All of these patterns are completely normal. However, if you notice your menstrual cycle is consistently getting shorter, or your typical 28-day cycle suddenly …
ADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men. In addition, symptoms of ADHD in women might …
I hear so many questions about abortions because let’s face it, there’s a whole lot of misinformation out there. If you only listen to the chatter, it’s hard to sort out the actual facts. And unfortunately, there are many websites that may appear to be educational but are actually providing incorrect, biased, or incomplete information. In this article, I’ll give …
Love them or hate them, thongs are famous for keeping us comfy, making some of us feel sexy, and pantyline-free. But do thong underwear really cause infections? Thongs certainly get a bad rap on the topic of vaginal health. While some people have no problems wearing thongs regularly, others might find problems with infections, odors, or itchiness. So which is …
Intermittent fasting (IF) for women is complicated. There is a lot of positive research behind intermittent fasting, so it’s hard not to feel tempted to jump right in after hearing so many fasting success stories. But is it safe and effective for everyone? My goal with this article is to present the facts behind intermittent fasting— the good and the …
If you’ve been following me (and if you are new, welcome), you know I embrace a root-cause approach to women’s wellness versus a band aid that may help short-term but doesn’t go deep enough to make a long-term difference. So when I get so many questions about low carb diets and PCOS, I know it’s time to address it, especially …
Ovulation, or when an egg is released from your ovary, is the midpoint of your menstrual cycle. Without ovulation, you can’t get pregnant. But aside from the importance of ovulation for fertility, it’s also important for your overall reproductive health. Learning about your body and tracking ovulation signs can give clues about your fertility, menstrual cycle, and hormones. Many people …