Balancing Your Hormones
Connection Between Brain Fog and Hormone Imbalance
Let’s explore the connection between brain fog and hormones by looking closely at thyroid and estrogen - hormones for a clear and sharp brain.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Preconception & Fertility
Am I Pregnant? When to Take a Pregnancy Test
Pregnancy symptoms aren't always as obvious as you might think so read this informative article to exactly know when to take a pregnancy test.
Cycle Self Care™
What is Vaginal Steaming? Steaming Benefits Vs. Safety
Learn about what vaginal (or yoni) steaming is, the claims vs. science, and how vaginal steaming can be a part of your self-care routine.
Adrenal
Low Testosterone in Women and How to Increase T Naturally
Low testosterone in women can lead to fatigue and low libido. Testosterone is often considered a male hormone, but it's critical for women.
Herbs & Supplements
10 Best Sleep Supplements Besides Melatonin
Learn about 10 best sleep supplements. They can provide gentle alternatives to stronger sleep interventions that may cause side effects.
Adrenal
How Women Can Reduce Holiday Stress and Burnout
Adrenal fatifue is a condition when your brain and adrenal glands communication doesn’t match the body’s needs in a period of long stress.
Weight Loss
Why Hormonal Imbalance Can Make Weight Loss Difficult
The hormone and weight loss equation is complex. So when some of these hormones is out of balance, it can lead you to weight…
Thyroid
Can I Get Pregnant With Hypothyroidism?
While it is possible to get pregnant with hypothyroidism, there are some risks, so get treated for hyporoidism before getting pregnant.
Thyroid
Causes of Elevated Prolactin Levels in Women
Prolactin is produced by the pituitary gland and helps with sexual function, fertility, and lactation. Learn how to reduce prolactin levels.