…shift PMS. Perimenopause Perimenopause is the transition to menopause, where women experience estrogen fluctuations and a host of hormone-related symptoms such as hot flashes, night sweats, weight gain, mood changes,…
Is Progesterone Cream the Answer for Hormone Imbalance?
…diagnosed with perimenopause. It’s once the symptoms of perimenopause set in that we expect your ovulatory cycles to stop within the next five years. What Does Progesterone Do? Progesterone stimulates…
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
…Circadian Rhythm and Reproduction https://rep.bioscientifica.com/view/journals/rep/132/3/1320379.xml Study: Melatonin a Multitasking Hormone https://pubmed.ncbi.nlm.nih.gov/20478436/ Study: Rotating Shift Work & The Menstrual Cycle https://pubmed.ncbi.nlm.nih.gov/21364464/ Article: Progesterone for Perimenopause https://drbrighten.com/progesterone-for-perimenopause/ Article: Perimenopause Sleep Issues https://drbrighten.com/perimenopause-sleep-issues/…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…to offset these issues. Here’s more about how magnesium for menopause works to support women in menopause and during the post-menopausal years: Anxiety and Depression Menopause can trigger mood swings,…
The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains
…damage and slower healing after stroke. Why women in perimenopause and menopause are biologically more vulnerable to loneliness. How your brain perceives disconnection as physical pain, forcing you to seek…
High Protein Diets, Creatine for Women, and What You Need to Lose Weight in Perimenopause | Liz Plosser
…Diet & Creatine to Lose Weight in Perimenopause To lose weight in perimenopause, focus on a high protein diet that includes complete proteins to preserve muscle mass, support metabolism, and…
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
…an emerging frontier in women’s health research — and one that deserves more attention. Perimenopause, Cortisol & Nervous System Sensitivity Dr. Brighten explains why perimenopause creates a “perfect storm” for…
Perimenopause? How to Lose Weight (without starving yourself)
…by Dr. Jolene Brighten (book) Episode: Gut Health & Estrogen in Perimenopause (coming soon—subscribe to be notified) ADHD, Sleep, and Hormones—Why Perimenopause Makes it Harder (podcast episode) This is the…
The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere
…higher risk for Alzheimer’s? Women experience a rapid drop in estrogen during perimenopause and menopause. Estrogen is a neuroprotective hormone, and loss of it increases vulnerability to cognitive decline. Does…