…Diet & Creatine to Lose Weight in Perimenopause To lose weight in perimenopause, focus on a high protein diet that includes complete proteins to preserve muscle mass, support metabolism, and…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…to offset these issues. Here’s more about how magnesium for menopause works to support women in menopause and during the post-menopausal years: Anxiety and Depression Menopause can trigger mood swings,…
Perimenopause? How to Lose Weight (without starving yourself)
…by Dr. Jolene Brighten (book) Episode: Gut Health & Estrogen in Perimenopause (coming soon—subscribe to be notified) ADHD, Sleep, and Hormones—Why Perimenopause Makes it Harder (podcast episode) This is the…
Genitourinary Syndrome of Menopause: What Every Woman Should Know
…occurs during perimenopause, menopause, and postmenopause. Estrogen is connected to vaginal and urinary tract health because it helps support: Collagen production, which keeps tissues elastic and resilient Blood flow, which…
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen
…Low Estrogen? The years leading up to menopause (perimenopause) and menopause are the primary reasons for low estrogen levels in the body (and why many of these symptoms are associated…
Best ADHD Podcasts for Women
…symptoms during PMS, perimenopause, and postpartum, due to changes in estrogen’s effect on dopamine pathways. Are there ADHD podcasts focused on perimenopause or hormone-related symptoms? Yes. The Dr. Brighten Show…
Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe
…and into the hormonal chaos, generational diet trauma, and lifestyle stressors that collide in perimenopause to make women feel like they’re falling apart—when really, their bodies are just asking for…
HRT for Menopause & Perimenopause: Benefits, Side Effects & Menopause Solutions | Dr. Amy Killen
…matters for your health. A groundbreaking study showing how rapamycin may delay ovarian aging and extend fertility. Why birth control pills could impact your diabetes risk during menopause. The role…
Peptides for Hair Loss & Skin Aging Reversal: OneSkin Review
…way we think about skincare and longevity. Whether you’re navigating perimenopause or menopause, worried about thinning hair, or just curious about the latest science-backed skincare breakthroughs, this episode gives you…