The Perimenopause Weight Loss Action Plan\n\n Rebalance your hormones. Reclaim your body.\n\n Download the Free Plan\n\n The Perimenopause Weight Loss Action Plan\n\n Rebalance your hormones. Reclaim your body.\n\n Download the…
What Causes Endometrial Hyperplasia + What to Do About It
…thickens the lining of the uterus. While it is commonly thought this condition affects only people during the perimenopause and menopause phase, it can occur during the fertile life phase…
How to improve libido & what is the meaning of libido
…exercise can lower blood sugar and improve libido (yes, really!) The impact of perimenopause and menopause on your sex drive—and what you can do about it The hidden side effects…
Vaginal Dryness and the Vaginal Flora
…with: The postpartum period Perimenopause (the years leading up to menopause when hormones are fluctuating) Estrogen-blocking medication Chemotherapy Removal of the ovaries (oophorectomy) Amenorrhea Menopause and Vaginal Dryness Vaginal dryness…
Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh
…Menopause and Perimenopause Resources: https://drbrighten.com/category/balance-hormones/perimenopause-menopause/ Progestins & Breast Cancer Risk: https://www.sciencedirect.com/science/article/pii/S0960076023001966 Progestin Contraceptives & Breast Cancer Risk: https://academic.oup.com/jnci/article/117/5/1046/7951389 Menopause Hormone Therapy & Breast Cancer Risk: https://gremjournal.com/journal/02-2024/menopausal-hormone-therapy-and-breast-cancer-risk-21-years-from-the-whi-clinical-studies/ Be sure to subscribe…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…low carb or simply cutting out processed foods and refined flours – two foods that majorly inflame anyone, but especially women with PCOS. Keto and Menopause Perimenopause and menopause may…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…hypothyroidism, and perimenopause and menopause symptoms. When you don’t get enough sleep, your body perceives this as a stressor and reacts by increasing the production of cortisol. This heightened level…
Why is My Menstrual Cycle Getting Shorter?
…you won’t really notice it, but as you get closer to perimenopause, it can become more noticeable. Perimenopause is the transition before menopause and can last for several years. You…
Intermittent Fasting For Women
…many factors, but overdoing it with longer fasts or extensive calorie restriction may not be ideal for hormone balance. Intermittent Fasting and Menopause Menopause and the years leading up to…
