…most closely associated with menopause, begin for most women as part of their menopausal transition known as perimenopause. Certain supplements can help to alleviate menopause symptoms and enhance overall health…
The Best Herbs for Menopause
…menopause, known as perimenopause. The median age1 for menopause is between 50 and 52 years old. That means that things start to change for women in their forties. While western…
Why Women Lose Interest in Sex in Perimenopause and Midlife | Emily Morse
…were present long before perimenopause but became impossible to ignore once hormonal resilience declined. Here’s what you’ll discover in this conversation: Nearly half of women in perimenopause report reduced desire,…
Does Progesterone Cause Weight Gain?
…Progesterone Can Cause Weight Gain During Menopause For many women, weight gain is a common symptom of perimenopause and menopause. Dramatic changes in hormone levels mean our bodies might react…
Estrogen and Dopamine: Why Your Brain, Motivation, and ADHD Symptoms Can Change With Your Hormones
…interact with dopamine signaling and executive function, especially in ADHD and neurodivergent brains. Can perimenopause cause ADHD? Perimenopause does not cause ADHD, according to the framing in this episode. ADHD…
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
…perimenopause. Learn to decipher the symptoms that your provider will use to diagnose perimenopause. Understand the impact of declining progesterone on your sleep and mood. Explore the connection between hormonal…
How Much Protein Should Women Have
…vitamins like B12 as well iron, which are useful for managing PMS. https://youtube.com/shorts/scMMbXLIrrU?feature=share Benefits of Protein During Menopause As women enter into perimenopause and transition through menopause — both times…
The Best and Worst Breakfast Foods for Hormone Health
…shift PMS. Perimenopause Perimenopause is the transition to menopause, where women experience estrogen fluctuations and a host of hormone-related symptoms such as hot flashes, night sweats, weight gain, mood changes,…
Benefits of Butyrate: Why This Gut-Healing Molecule Matters for Women’s Health
…neurological and cognitive issues Sleep-related problems6 This is why boosting natural butyrate production is essential for women’s health—especially in perimenopause and menopause when gut health becomes more fragile. Benefits of…