…cover many postpartum conditions, including “mommy brain”, in my first book. Perimenopause and Menopause Perimenopause and menopause are perhaps the times of a woman’s life when she is most likely…
The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause
…Staci Whitman: Oral Health https://drbrighten.com/podcasts/mouth-breathing-in-children/ Articles & Tools: Can You Get Pregnant in Perimenopause? https://drbrighten.com/can-i-get-pregnant-during-perimenopause/ Why Can’t I Sleep in Perimenopause https://drbrighten.com/perimenopause-sleep-issues/ How to Lose Weight in Menopause https://drbrighten.com/menopause-weight-loss/ Visceral…
Women’s Health Trends to Look Out for in 2025
…of natural perimenopause and menopause supplements, retreats focusing on emotional and physical renewal, and tailored menopause vitamins and herbs for symptom relief. With options like menopause hormone therapy and non-hormonal…
Menopausal Joint Pain: How to Find Relief
…Musculoskeletal Syndrome of Menopause. What Is Musculoskeletal Syndrome of Menopause? Musculoskeletal Syndrome of Menopause (MSM) describes a cluster of symptoms that occur during menopause, including joint pain, muscle weakness, decreased…
Best Menopausal Supplements According to a Hormone Expert
…most closely associated with menopause, begin for most women as part of their menopausal transition known as perimenopause. Certain supplements can help to alleviate menopause symptoms and enhance overall health…
The Best Herbs for Menopause
…menopause, known as perimenopause. The median age1 for menopause is between 50 and 52 years old. That means that things start to change for women in their forties. While western…
How Much Protein Should Women Have
…vitamins like B12 as well iron, which are useful for managing PMS. https://youtube.com/shorts/scMMbXLIrrU?feature=share Benefits of Protein During Menopause As women enter into perimenopause and transition through menopause — both times…
The Best and Worst Breakfast Foods for Hormone Health
…shift PMS. Perimenopause Perimenopause is the transition to menopause, where women experience estrogen fluctuations and a host of hormone-related symptoms such as hot flashes, night sweats, weight gain, mood changes,…
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
…perimenopause. Learn to decipher the symptoms that your provider will use to diagnose perimenopause. Understand the impact of declining progesterone on your sleep and mood. Explore the connection between hormonal…