…for information on perimenopausal conventional treatments or a comprehensive list of what perimenopause looks like, please read Perimenopause Symptoms and Treatment. In this article: What Is Perimenopause? 15 Perimenopause Supplements…
Can I Get Pregnant During Perimenopause?
…still regular, but symptoms are just starting to appear. Early perimenopause: Characterized by transitioning into irregular menstrual cycles. Late perimenopause transition: When the cycles are exceeding 60 days. Late perimenopause:…
Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights
…for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten Get the real science on melatonin, hormones, and why perimenopause wreaks havoc on sleep. Is Estrogen Replacement…
Understanding Menopause Hair Loss: Causes, Symptoms, Solutions, and Preventive Measures
…happens from perimenopause to postmenopause, estrogen, progesterone, and testosterone will ultimately decline. Learn all the ins and outs of perimenopause in my article When Does Perimenopause Start and How Long…
Tips to Help With Menopause Weight Loss
…gain during menopause. Psychological Factors: During the menopause transition (perimenopause), women are at a higher risk of anxiety and depression. This risk can continue into menopause leading to behavior that…
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
…Fog vs ADHD or Dementia Menopause Brain Fog vs ADHD Feature Menopause Brain Fog ADHD (Adult) Onset Midlife (perimenopause/early postmenopause) Often childhood/adolescence, persists into adulthood Pattern Tracks cycles and hot…
How to Increase Progesterone Levels Naturally
…consider progesterone hormone replacement therapy. For women in perimenopause or menopause, progesterone therapy may be the only means of alleviating low progesterone symptoms. During perimenopause and menopause, we allow symptoms…
Health Risks of Low Hormones, Premature Menopause, and Menopause
…loss of hormones produced by the ovaries. Menopause is the one-year mark after your last period; after that, you are considered post-menopause. Perimenopause begins at the first menstrual irregularity1 and…
Perimenopause Sleep Hormones: Cynthia Thurlow on Why Rest Changes First
…changes the conversation around menopause treatment Perimenopause Sleep and Hormones: Why Sleep Is Often the First Clue Sleep is not a luxury signal in perimenopause. It is often the first…