…changes that are specific to moms. Peri & Postmenopause If you are in perimenopause or are postmenopausal, I recommend listening to my interview on Flipping Fifty with Debra Atkinson….
Postcoital Dysphoria: Why Am I Sad After Sex
…while men report unhappiness and low energy as common symptoms during a PCD episode. @drjolenebrighten Whether you’re struggling with perimenopause symptoms or looking to boost fertility, getting out into nature…
Why Is My Vagina Itchy? How to Relieve Vaginal Itching
…and toxins can be a trigger. Hormone Changes The transition of perimenopause into menopause affects the genitourinary system5 and skin of the vagina and vulva. Low estrogen levels affect the…
L-Theanine Benefits: Better Sleep and Less Stress
…stress. Fluctuating estrogen and progesterone levels during menstruation, pregnancy, perimenopause, and menopause could make women more prone to anxiety. I’ve discussed previously how hormonal imbalances can trigger anxiety. But the…
Best Vitamins to Take While on GLP Medications
…are over 35 are strength training are in perimenopause or menopause struggle to eat enough at meals feel weak, tired, or less recovered than usual What to look for in…
What Causes Heavy Periods & How to Treat Them Naturally
…(why you need a doctor for sure) Pelvic Inflammatory Disease (PID) Liver or kidney disease Perimenopause Childbirth Endometritis Iron deficiency For Tori, she had a combination of hormone imbalance and…
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
…of the face, including the jawline, chin, and mouth. It’s also often triggered by hormonal changes during puberty, pregnancy, perimenopause, and menopause. If you’re experiencing any of these changes, it’s…
10 Best Sleep Supplements Besides Melatonin
…the cause of low progesterone in our cyclical years, there’s no denying the progesterone drop that happens in perimenopause and menopause. It may be necessary to supplement with progesterone during…
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…women’s cognitive risks increase post-menopause. The food that supports a healthy brain and keeps brain inflammation in check. Why your gut bacteria control more than just digestion—and how they directly…