…our first period around age 11-14 and do that every month unless we’re pregnant or begin menopause around age 50. But there’s so much more to it than that and…
How to Naturally Increase Your Sex Drive in 13 Ways!
…More restful sleep. Better sex. Yes, it can be that good when your hormones are in check. This course covers key information from puberty to menopause and will serve you…
ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz
…and life stages like pregnancy or menopause. The intersection of ADHD and emotional dysregulation—and how to manage it. Tools to identify the early signs of burnout before it spirals. Why…
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
…medication induced menopause. For women who are sensitive to hormonal fluctuations, it may offer some relief. However, because the side effects include depression, anxiety, and difficulty concentrating, it may make…
Selenium Benefits For Hormones and Thyroid Health
…selenomethionine to support a healthy pregnancy. Women’s Twice Daily, a multivitamin for women who can’t take iron or are in menopause, also contains 200 mcg of selenium from selenomethionine. You’ll…
The Contraception Guide
…Difficult sleeping Vaginal dryness Increase in PMS symptoms Early menopause Fertility Awareness Method The fertility awareness method is a completely natural, hormone-free alternative to conventional birth control. It involves tracking…
12 Natural Treatments for Hyperthyroidism
…Of course, you’re going to be exhausted and worried! You’ve just had a baby! Women are given an understanding pat on the back and sent on their way. Entering menopause?…
Birth Control Pills and Breast Cancer
…periods, become pregnant and thrive through menopause all after coming off of the pill. And you know what? They are able to achieve their hormone goals naturally. For women who…
The Best Probiotic for Women’s Health, and How to Choose
…Probiotics continue to be important to support your gut health during menopause. On top of supporting your estrobolome, studies on menopausal mice found that two strains1 of Lactobacillus bacteria, Lactobacillus…