…Adults seeking focus, clarity, and calm—especially during perimenopause, ADHD, or high-stress periods If you’re choosing a saffron supplement, look for a standardized extract with human clinical data—such as affron® or…
Stop People-Pleasing, Start Living: Gabby Reece on Strength, Aging, and Raising Resilient Kids
…Waldinger (Harvard Study of Adult Development) Viktor Frankl’s Man’s Search For Meaning Dr. Brighten’s Perimenopause Plan – 21 high protein & fiber recipes + lifestyle & exercise plans tailored to…
Is It Just Gas? The Shocking Truth About Gut Pain, SIBO, and What Your Poop Is Telling You | Doc Paco de la Vega
…your symptoms worse How fast food, stress, and skipping veggies lead to microbiome imbalance The gut-hormone connection women must understand—especially with estrogen and perimenopause Why the fiber you’re eating isn’t…
Why 79% of Parents Are Getting It Wrong (and How to Fix It) | Ann-Louise Lockhart
…Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges…
Endometriosis Inflammation: Why This Disease May Affect More Than Your Pelvis
…women from five cohort studies. 2025. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist (FABNE), nutrition scientist, Certified Menopause Specialist through The Menopause Society, and certified sex counselor. She is…
What Causes Hair Loss + How to Stop It
…spironolactone can be effective. In the case of menopause hair loss, different treatments may be recommended, which you can learn about here. 6. Platelet-Rich Plasma (PRP) Therapy PRP involves injecting…
Best Iodine Supplement: How to Choose the Right One for Your Needs
…formation. Studies suggest iodine may help reduce fibrocystic breast changes and support estrogen metabolism, which helps to keep breasts healthy, particularly as you age. 4. Iodine for Menopause During menopause,…
Understanding Hypothyroidism: Diagnosis and Treatment
…eight times more likely to develop thyroid issues, especially as they age. The risk increases particularly after menopause, highlighting the intricate connection between your hormones and thyroid health. Family History/Genetics…
What Is Endometriosis? 4 Surgeons Explain the Symptoms, Misdiagnosis, and Whole-Body Impact
…| Khush Sra Endometriosis, HRT, and Menopause: Expert Answers on Surgery, IVF & What Really Helps| Dr. Melissa McHale The Hidden Link Between Your Gut Issues and Endometriosis | Dr….