…his. Why your muscle is your metabolic currency—especially if you’re a woman in perimenopause or menopause. How to navigate burnout by reintroducing ancient stressors we’ve eliminated from modern life. What…
Why Is My Vagina Itchy? How to Relieve Vaginal Itching
…and toxins can be a trigger. Hormone Changes The transition of perimenopause into menopause affects the genitourinary system5 and skin of the vagina and vulva. Low estrogen levels affect the…
L-Theanine Benefits: Better Sleep and Less Stress
…stress. Fluctuating estrogen and progesterone levels during menstruation, pregnancy, perimenopause, and menopause could make women more prone to anxiety. I’ve discussed previously how hormonal imbalances can trigger anxiety. But the…
What Causes Heavy Periods & How to Treat Them Naturally
…(why you need a doctor for sure) Pelvic Inflammatory Disease (PID) Liver or kidney disease Perimenopause Childbirth Endometritis Iron deficiency For Tori, she had a combination of hormone imbalance and…
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
…of the face, including the jawline, chin, and mouth. It’s also often triggered by hormonal changes during puberty, pregnancy, perimenopause, and menopause. If you’re experiencing any of these changes, it’s…
10 Best Sleep Supplements Besides Melatonin
…the cause of low progesterone in our cyclical years, there’s no denying the progesterone drop that happens in perimenopause and menopause. It may be necessary to supplement with progesterone during…
18 Causes of Fatigue and How to Find More Energy
…stress response when stress is no longer present Discrimination, including racism and weight 5. Hormonal Imbalances Hormonal changes that occur during periods of life like menopause and pregnancy can cause…
Serotonin Deficiency – What’s The Risk?
…Hormonal imbalances Other hormones in the body also help regulate serotonin production, especially estradiol. Estradiol levels11 can plummet during menopause, after giving birth, and after quitting hormonal birth control, and…
What Are Fibroids & How to Treat Fibroids Naturally
…woman stops ovulating and having a regular period, as is the case in menopause. The ovaries create these hormones but require your liver, gut, and kidneys to eliminate excess. We’ll…
