…about your brain health. The one hormone test that doctors often get wrong (and how to do it right to get real answers). How perimenopause can mimic IBS, fibromyalgia, and…
Estrogen and Breast Cancer: What’s the Relationship?
…after menopause. Estradiol, made in ovaries and is the primary form during your reproductive years. Estriol, the primary form during pregnancy. The amounts and types of estrogen found in your…
Sulforaphane Benefits for Hormone Balance and Health
…approach to balancing estrogen levels. https://www.tiktok.com/@drjolenebrighten/video/6844874042659458310 Sulforaphane and Menopause Menopause is significant not just because it marks the transition from your reproductive years but also because it’s often accompanied by…
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
…fatigue and low energy during perimenopause. Omega-3 fatty acids: Omega-3s help protect neurons and enhance memory benefits. Saffron: Adds mood support and resilience to stress. Saffron can help ease irritability,…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…perimenopause affect gut health. What is the Estrobolome? The estrobolome is the part of the gut microbiome (and its genetics) involved in estrogen metabolism. The estrobolome helps explain why women…
What Does DHEA Do And When Should You Take It?
…during perimenopause and menopause. DHEA levels peak in our mid-twenties and decline as we age. Medications Low levels of DHEA, along with testosterone, may result from oral contraceptive pill use,…
Immune System Hormone Guide: How Your Hormone Health Affects Your Immune System
…can cause flares or changes in autoimmune symptoms, especially throughout the hormonal roller coaster of perimenopause. If you’re dealing with hormone imbalances that could be leading to other symptoms, my…
Endometriosis Diet That Stopped 20 Years of Pain | Khush Sra
…perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc…
Seed Cycling for Hormone Balance
…following the moon cycle. To learn more about the benefits of seed cycling in peri-menopause and menopause read Seed Cycling for Menopausal Hormones. Can Seed Cycling Help with Breast Tenderness?…