…low carb or simply cutting out processed foods and refined flours – two foods that majorly inflame anyone, but especially women with PCOS. Keto and Menopause Perimenopause and menopause may…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…prefer non-pharmaceutical options. A personalized plan based on cycle tracking and symptom patterns is key. Does progesterone intolerance get worse in perimenopause? Yes, progesterone intolerance often worsens in perimenopause due…
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
…behind progesterone, progestins, and your mental health. This conversation reveals the truth about hormone sensitivity, trauma, neurodivergence, and perimenopause, offering insights that could transform the way you understand your body…
Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald
What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The Dr. Brighten Show, I’m joined…
The Benefits of Black Cohosh for Women
…with (hint: menopause) and what benefits need more research. In this blog post, we will discuss how black cohosh works, how it could benefit your health, and potential side effects…
Inositol for Weight Loss and Enhancing Metabolic Health
…thyroid function33, thereby aiding in weight loss for individuals with thyroid-related weight issues. Perimenopause The hormonal changes that take place during perimenopause, especially a decline in estrogen, can often lead…
Overthinking at Night: Why Your Brain Won’t Shut Off When Your Body Is Exhausted
…episode of The Dr. Brighten Show, Dr. Jolene Brighten, board-certified naturopathic endocrinologist, Certified Menopause Specialist through The Menopause Society, certified sex counselor, and author of the upcoming book ADHD and…
Vaginal Dryness and the Vaginal Flora
…with: The postpartum period Perimenopause (the years leading up to menopause when hormones are fluctuating) Estrogen-blocking medication Chemotherapy Removal of the ovaries (oophorectomy) Amenorrhea Menopause and Vaginal Dryness Vaginal dryness…
Colon Cancer Is Rising in Younger Adults — 5 Ways to Protect Yourself Now
…may create an environment that promotes tumor development. 5. Hormonal Changes in Women Estrogen appears to have protective effects on colon tissue. As estrogen declines in perimenopause and menopause, changes…