…menopausal and postmenopausal? If you do not have a cycle either because you are not menstruating or because you have entered peri-menopause, menopause and you are in post-menopause, seed rotation…
Do Hormones Affect Brain Health?
…drop associated with menopause plays a big role in dementia. I’ll go into the brain-protective role of estrogen in more detail below, but it’s worth noting that research6 suggests that…
5 Science-Backed Steps to Stop Female Hair Loss and Regrow Your Hair
…science-backed episode and protocol are designed for women experiencing: Diffuse thinning or widening part Hair loss beginning after age 35 Perimenopause-related hair changes Shedding after stopping birth control PCOS-related androgenic…
The Hidden Hormone Disorder: How Isolation Disrupts Cortisol, Sleep & Emotional Stability
…of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines…
Reasons For A Missing Period
…lab testing and understand the cause of your amenorrhea. Perimenopause Perimenopause marks the time where our fertility begins to decline as we transition into menopause. During this part of your…
Connection Between Brain Health and Hormone Balance
…Brain communication (synaptic neurotransmission) Learning and memory Formation of new brain cells and connections (neurogenesis) When the brain experiences steep drops in estrogen and progesterone during perimenopause and menopause5, brain…
Natural Ways to Improve Female Libido and Enhance Orgasm
…why I created Radiant Mind, a brain and mood support formula designed for women in perimenopause, menopause, and beyond. Each capsule contains 30 mg of Affron®, a patented saffron extract…
The Hidden Costs of People Pleasing: Why ADHD Women Struggle + How to Break Free | Meredith Carder
…Regulation Hormone shifts, especially during perimenopause or the luteal phase, can shrink the zone of tolerance and heighten emotional dysregulation. We discuss how honoring hormonal cycles can reduce guilt and…
Benefits of Passionflower: How to Calm Anxiety
…hormones, like weight gain, hot flashes, night sweats, and mental health issues. Both perimenopause and menopause are linked to higher rates of anxiety and depression, and rates of depression and…