…exercise can lower blood sugar and improve libido (yes, really!) The impact of perimenopause and menopause on your sex drive—and what you can do about it The hidden side effects…
What Causes Endometrial Hyperplasia + What to Do About It
…thickens the lining of the uterus. While it is commonly thought this condition affects only people during the perimenopause and menopause phase, it can occur during the fertile life phase…
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
…felt the brain fog of perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize®…
Colon Cancer Is Rising in Younger Adults — 5 Ways to Protect Yourself Now
…may create an environment that promotes tumor development. 5. Hormonal Changes in Women Estrogen appears to have protective effects on colon tissue. As estrogen declines in perimenopause and menopause, changes…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…hypothyroidism, and perimenopause and menopause symptoms. When you don’t get enough sleep, your body perceives this as a stressor and reacts by increasing the production of cortisol. This heightened level…
Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh
…Menopause and Perimenopause Resources: https://drbrighten.com/category/balance-hormones/perimenopause-menopause/ Progestins & Breast Cancer Risk: https://www.sciencedirect.com/science/article/pii/S0960076023001966 Progestin Contraceptives & Breast Cancer Risk: https://academic.oup.com/jnci/article/117/5/1046/7951389 Menopause Hormone Therapy & Breast Cancer Risk: https://gremjournal.com/journal/02-2024/menopausal-hormone-therapy-and-breast-cancer-risk-21-years-from-the-whi-clinical-studies/ Be sure to subscribe…
Why You’re Gaining Weight in Midlife: Ozempic, Muscle Loss, and Longevity | Dr. Mary Pardee
…100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein GLP-1 Weight Loss in Menopause: How HRT Amplifies Results The New Perimenopause Weight Loss Approach | Tara LaFerrara Frequently Asked Questions Why…
Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch
…enhance absorption and metabolic function, making this a powerful daily tool for women navigating PCOS, fertility goals, perimenopause-related metabolic changes, or simple hormone maintenance. Shop now Sunlighten Saunas Want a…
Why is My Menstrual Cycle Getting Shorter?
…you won’t really notice it, but as you get closer to perimenopause, it can become more noticeable. Perimenopause is the transition before menopause and can last for several years. You…