Licorice Root

The Benefits of Licorice Root for Women

Dr. Jolene BrightenPublished: Adrenal

…of licorice root, especially for women’s health. This versatile anti-inflammatory plant can benefit digestive issues, hormone health, and skin health as well as helping ease problems with menstruation and menopause….

how to use maca root

What are the health benefits of Maca powder?

Dr. Jolene BrightenPublished: Sex Hormones

…better moods, and dampen down hormonal chaos that stems from imbalance. Alleviate Menopausal Symptoms  Maca powder can help ease hot flashes associated with menopause. Additionally, because adaptogens are great for…

hormone balance

How to Balance Hormones Naturally

Dr. Jolene BrightenPublished: Sex Hormones

…Remember, estrogen is protecting critical organs. While estrogen will begin its decline as we near menopause, if you’re younger than forty these symptoms may be a sign of early menopause….

vaginal discharge normal

The Truth About Vaginal Discharge and Odor

Dr. Jolene BrightenPublished: Sexual Health

…to discharge and odor. Some conditions that may be associated with changing estrogen levels are: Menopause — when estrogen levels drop in menopause, discharge can dry up. Women who are…

ADHD in Women

ADHD in Women: Symptoms, Causes, and Treatment

Dr. Jolene BrightenPublished: Brain Health

…reducing the emotional dysregulation often associated with ADHD.  Supplement needs during perimenopause and menopause can differ and should be tailored with guidance from your provider. If you’re in these life…