…Regulation Hormone shifts, especially during perimenopause or the luteal phase, can shrink the zone of tolerance and heighten emotional dysregulation. We discuss how honoring hormonal cycles can reduce guilt and…
Seed Cycling to Balance Pre & Post Menopausal Hormones
…menopausal and postmenopausal? If you do not have a cycle either because you are not menstruating or because you have entered peri-menopause, menopause and you are in post-menopause, seed rotation…
Do Hormones Affect Brain Health?
…drop associated with menopause plays a big role in dementia. I’ll go into the brain-protective role of estrogen in more detail below, but it’s worth noting that research6 suggests that…
Benefits of Passionflower: How to Calm Anxiety
…hormones, like weight gain, hot flashes, night sweats, and mental health issues. Both perimenopause and menopause are linked to higher rates of anxiety and depression, and rates of depression and…
The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor
…Essentials Radiant Mind—a science-backed formula created to support women’s brain health through every stage of life. If you’ve ever felt the brain fog of perimenopause or noticed how ADHD can…
Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings
…how important this trace mineral is for balancing insulin, curbing sugar cravings, and promoting healthy weight management. Chromium can be especially helpful for women navigating hormonal shifts—including perimenopause, menopause, or…
How Do You Stop Craving Sugar? Causes & Solutions Backed by Research
…cravings—glucose variability, insulin swings, low dopamine, and low satiety hormones. If you want meal plans and recipes that help you implement this easily, grab the perimenopause weight loss plan for…
How to Get Pregnant Easily and Faster: The Fertility Secrets Doctors Don’t Tell You | Dr. Aimee Eyvazzadeh
…https://drbrighten.com/best-fertility-supplements-for-women/ Can I get pregnant during perimenopause: https://drbrighten.com/can-i-get-pregnant-during-perimenopause/ What You’ll Learn in This Episode: Why age 35 is NOT a fertility cliff and what you really need to know about…
Best Natural ADHD Supplements for Focus and Attention (Science-Backed Guide)
…vitamins For women, hormonal fluctuations, like declining estrogen in perimenopause, can also worsen executive dysfunction and emotional reactivity (learn more about ADHD and hormones here). For instance, right before a…