…Vs PCOS It may seem like polycystic ovarian syndrome (PCOS) is the same thing as ovarian cysts. But they are actually two different conditions with similar names. In women with…
About Dr. Brighten
…have aided me in recognizing and advocating for women experiencing symptoms of hormone imbalance, including PCOS, PMS, PMDD, and thyroid disease, as well as birth control related side effects.\n\n And…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…Women with PCOS often deal with insulin resistance or high blood sugar, so keto could help (although cutting down on refined carbs while majorly increasing sources of soluble fiber, polyphenols…
The Benefits of Black Cohosh for Women
…PCOS. A small study19 on women with PCOS found that black cohosh could positively impact hormone levels (LH and progesterone) and ratios and increase endometrial thickness to support ovulation even…
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
…consumption, an unhealthy diet, poor gut health, and chronic stress can all contribute to infertility. Related articles: Getting Pregnant With PCOS Getting Pregnant With Endometriosis The Connection Between AMH, PCOS,…
When Is the Best Time to Test Hormone Levels?
…Remember, day 1 is the first day of your period. Testing on or around day three of your cycle can be helpful in evaluating PCOS diagnosis as well. Note, this…
Common Period Problems + 6 Natural Treatments
…that we investigate is PCOS. In this metabolic disorder, women develop irregular periods and other hormonal symptoms like hair growth on their chin, chest, and abdomen. Women with PCOS are…
Biotin—The Importance of Vitamin B7
…of many women’s PCOS. You can read more about PCOS here. Despite there not being much research on the efficacy of biotin as a miracle hair vitamin some claim, a…
Ovulation Signs: How Do I Know If I’m Ovulating?
…reason for not ovulating is polycystic ovary syndrome (PCOS). PCOS leads to hormone imbalances and polycystic ovaries that interfere with ovulation. These cysts can lead to elevated levels of LH11…