…PCOS. Why many thyroid patients feel “off” despite normal labs—and what tests you need to uncover the truth about your thyroid. What “microdosing” GLP-1s means, and why it could be…
How Endocrine Disrupting Chemicals Cause Hormone Imbalance
…estrogen dominance symptoms (painful periods, heavy periods, tender breasts, and more). Additionally, experiencing things like PCOS or PMS, acne that just won’t go away, and digestive problems (such as gallbladder…
What Can I Expect With My First Period?
…condition like PCOS or hypothyroidism. She can safely try some of the same methods for optimizing hormones as adults do, like seed cycling, a nutrient-dense diet, and sleep hygiene. Poor…
The Essential Guide to Vitex and the Chaste Tree
Odds are that if you’re struggling with symptoms of hormone imbalance, PMS, PCOS, infertility, endometriosis, irregular periods, missing periods or any other period problem, you’ve heard of vitex. Today, I’ll…
What is AMH and How Does it Impact Fertility?
…4.0 ng/mL, may be a sign of polycystic ovarian syndrome (PCOS). To better understand the connection between AMH and PCOS, please read this article. The remainder of this article will…
The Contraception Guide
…it for just about everything from acne to headaches to long periods and conditions like endometriosis and PCOS. I talk about alternatives to birth control for symptom management in Beyond…
How to Address Hormonal Acne With Changes to Your Diet
…as progesterone drops, leaving estrogen unchallenged and in some cases, androgen levels increase. And excessive androgen production is also why acne is a common symptom of PCOS. Factors like your…
Post-Birth Control Syndrome + How to Heal Now
…PCOS, endometriosis and autoimmune disease are often left undiscovered, undiagnosed and untreated. And sadly, sometimes they find out only when they are ready to have children that they have a…
How to Boost Your Metabolism & Unlock Better Health | Pamela Berrondo
…it plays a massive role in PCOS, infertility, perimenopause, and stubborn weight gain. We also discuss why most doctors miss early signs of metabolic dysfunction and how women can advocate…