Metabolic Enhancers

Metabolic Enhancers to Help Boost Your Metabolism

Dr. Jolene BrightenPublished: Wellbeing

…Exposure to cold temperatures can increase metabolic rate as the body works to generate heat and maintain core body temperature. Hormonal imbalances: Conditions such as thyroid disorders, diabetes, PCOS, or…

Yeast Infection Natural Remedies

Dr. Jolene BrightenPublished: Sex Hormones

…more susceptible to yeast overgrowth. Sometimes a recurrent yeast infection is the first sign of diabetes for some women. In addition, if you’re a woman with polycystic ovarian syndrome (PCOS)…

first period

What Can I Expect With My First Period?

Dr. Jolene BrightenPublished: Period

…condition like PCOS or hypothyroidism.  She can safely try some of the same methods for optimizing hormones as adults do, like seed cycling, a nutrient-dense diet, and sleep hygiene. Poor…