…time. Sleep in a completely dark room. No light. No exceptions. #2 Gut Health & Your Mood In functional medicine there is a saying, “fire in the gut means fire…
Post-Birth Control Syndrome + How to Heal Now
…depends on your gut to remove excess hormones, restoring gut health is a necessary step in balancing your hormones. When gut function is inhibited, the body is unable to remove…
Acne After Stopping Birth Control & How To Treat It
…round of hormonal contraceptives. Support Gut Health We started Alice on a prenatal to help replenish nutrient stores. She also began Gut Rebuild because, in addition to supporting gut health,…
Is There a Natural Ozempic?
…Health: A balanced diet rich in nutrients can enhance the body’s natural production and activity of GLP-1. Enhancing Gut Health: Certain foods and supplements can improve gut health, which is…
Histamine Intolerance: What It Is & What to Do About It
…These factors can include4: DAO deficiency: Reduced levels of the diamine oxidase enzyme, often due to genetics, gut inflammation, or medication use. Gut imbalance: SIBO (Small Intestinal Bacterial Overgrowth) or…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…hormone balance due to the gut-brain connection as well as the impact of the gut on hormones16. Since histamine is broken down in the gut, improving gut health can often…
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
…gut bacteria thrive. A healthy gut supports hormone metabolism and immune function. Balance blood sugar and promote insulin sensitivity: Polyphenols like resveratrol and quercetin help stabilize blood sugar levels, reduce…
Can Menstrual Cycles Affect IBS? Yes. Here’s How to Feel Better
…can support your gut health, which may be helpful for hormone related fluctuations in gut symptoms or gut symptoms in general. Your gut is a primary part of hormone detoxification…
Healing Hashimoto’s Thyroid Disease
…Maddie was eating when stressed. A stressful state shunts blood away from your gut and to your large muscles. In other words, your gut can’t properly digest your food and…