…are capable of. This blog is going to examine the connections between breastfeeding, baby immune system health, and gut health. Gut bacteria helps to shape and strengthen our immune systems over…
Healing Anxiety with Functional Medicine
…time. Sleep in a completely dark room. No light. No exceptions. #2 Gut Health & Your Mood In functional medicine there is a saying, “fire in the gut means fire…
Post-Birth Control Syndrome + How to Heal Now
…depends on your gut to remove excess hormones, restoring gut health is a necessary step in balancing your hormones. When gut function is inhibited, the body is unable to remove…
Hormonal Imbalance Symptoms in Women: Signs, Causes & How to Fix It Naturally
…3. Gut and Liver Health (So Hormones Can Exit the Body) The gut and liver are central to hormone balance. The gut helps regulate estrogen activity through the microbiome, while…
Acne After Stopping Birth Control & How To Treat It
…round of hormonal contraceptives. Support Gut Health We started Alice on a prenatal to help replenish nutrient stores. She also began Gut Rebuild because, in addition to supporting gut health,…
Is There a Natural Ozempic?
…Health: A balanced diet rich in nutrients can enhance the body’s natural production and activity of GLP-1. Enhancing Gut Health: Certain foods and supplements can improve gut health, which is…
Histamine Intolerance: What It Is & What to Do About It
…These factors can include4: DAO deficiency: Reduced levels of the diamine oxidase enzyme, often due to genetics, gut inflammation, or medication use. Gut imbalance: SIBO (Small Intestinal Bacterial Overgrowth) or…
The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito
If you’ve ever wondered why your “IBS,” nausea, bowel pain, or gut flare-ups always seem to sync with your cycle, this conversation will feel like someone finally turned the lights…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…hormone balance due to the gut-brain connection as well as the impact of the gut on hormones16. Since histamine is broken down in the gut, improving gut health can often…