…round of hormonal contraceptives. Support Gut Health We started Alice on a prenatal to help replenish nutrient stores. She also began Gut Rebuild because, in addition to supporting gut health,…
Is There a Natural Ozempic?
…Health: A balanced diet rich in nutrients can enhance the body’s natural production and activity of GLP-1. Enhancing Gut Health: Certain foods and supplements can improve gut health, which is…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…hormone balance due to the gut-brain connection as well as the impact of the gut on hormones16. Since histamine is broken down in the gut, improving gut health can often…
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
…gut bacteria thrive. A healthy gut supports hormone metabolism and immune function. Balance blood sugar and promote insulin sensitivity: Polyphenols like resveratrol and quercetin help stabilize blood sugar levels, reduce…
Can Menstrual Cycles Affect IBS? Yes. Here’s How to Feel Better
…can support your gut health, which may be helpful for hormone related fluctuations in gut symptoms or gut symptoms in general. Your gut is a primary part of hormone detoxification…
Histamine Intolerance: What It Is & What to Do About It
…These factors can include4: DAO deficiency: Reduced levels of the diamine oxidase enzyme, often due to genetics, gut inflammation, or medication use. Gut imbalance: SIBO (Small Intestinal Bacterial Overgrowth) or…
Healing Hashimoto’s Thyroid Disease
…Maddie was eating when stressed. A stressful state shunts blood away from your gut and to your large muscles. In other words, your gut can’t properly digest your food and…
What Causes Endometriosis & Natural Treatments That Help
…to as leaky gut) is a risk factor and present in those who develop autoimmune disorders. Leaky gut is also commonly caused by the use of NSAIDS and birth control…
18 Causes of Fatigue and How to Find More Energy
…that lack balance can contribute to fatigue. For example, not eating enough carbohydrates and protein can make some people lethargic. 3. Poor Gut Health and Energy Levels Suboptimal gut health…