…told constipation is common, but common is not the same as optimal. Gut red flags that may change hormone response Not every gut issue is loud. Some women have obvious…
How Long Does It Take Probiotics to Work?
…indirectly influence sleep through their effects on stress and inflammation levels. Due to the gut-brain connection and the production of hormones inside the gut, a healthier gut can potentially lead…
How to Heal your Gut Conditions While Pregnant in 6 Steps
…blog for you, to teach how to heal your gut while pregnant, safely. Many of my patients – even some who are already pregnant – will present with gut infections,…
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
…digest them. These types of foods also nourish your gut bacteria and provide essential nutrients, setting yourself up for success. Emphasize foods for good gut bacteria: Your gut thrives on…
Chronic Inflammation: The Hidden Driver Behind Autoimmune Disease, Fatigue, and Gut Health | Daniel Cardenas
…researchers continue to investigate as potential contributors to autoimmune disease. What is leaky gut? Leaky gut, or intestinal permeability, refers to changes in the intestinal barrier that may allow substances…
The Importance of a Healthy Gut in Pregnancy
…a healthy gut in pregnancy is beneficial. Postpartum Depression We’ve come to understand that there is a great deal of communication between our gut and our brain. The gut and…
End Picky Eating: What Parents Need to Know About Nutrients, Gut Health, and Food | Elisa Song
…does gut health affect picky eating? The gut microbiome can influence nutrient absorption, immune development, brain development, metabolic health, hormone systems, and postbiotics like GABA and serotonin. Dr. Song explains…
7 Ways to Heal Your Thyroid & Gut!
…growing in your gut it is vital that you treat them. Work with an experienced practitioner to re-establish healthy gut flora and restore your gut’s terrain to prevent future infections….
Is It Just Gas? The Shocking Truth About Gut Pain, SIBO, and What Your Poop Is Telling You | Doc Paco de la Vega
…Dr. Paco de la Vega’s Website: drfranciscodelavegafacs.com Book Mentioned: Fiber Fueled by Dr. Will Bulsiewicz Related Episode: Children’s Gut Health https://drbrighten.com/podcasts/child-gut-health/ How your oral microbiome is connected to your gut…