…meal) Fiber reduces post-meal glucose spikes, feeds the gut microbiome, and increases satiety. Many women (especially those with ADHD, PCOS, or chronic stress) under-consume fiber, which leads to more cravings….
Ovarian Cyst Symptoms And Natural Treatments
…and fiber can really help encourage frequent elimination, plus support a healthy microbiome. High-quality Probiotics Replenishing the gut with friendly microbes can lead to happy hormones. That’s because your gut…
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
…How does gut health affect sleep? Your gut produces over 90 % of serotonin, the precursor to melatonin. Dysbiosis, inflammation, or blood-sugar swings can disrupt this pathway, fragmenting sleep. What’s…
7 Thyroid Symptoms Most People Don’t Know About
…in combination to help with SIBO symptoms. I’ve had great success with Gut Clear, Gut Rebuild, and Digest for hypothyroid women struggling with digestive issues. If you have gas, bloating,…
Why Do I Poop So Much On My Period?
…the muscles of the digestive tract making it more difficult to get things flowing through the gut. Progesterone is the main hormone of the luteal phase, the part of your…
Estrogen and Histamine
…nature, or laughing with friends. There’s no one way to practice stress reduction. It just has to work for your lifestyle. Support Gut Health Gut health is critical to hormone…
How Do Birth Control Pills Work
…and reverse PBCS. Before you pop that pill please know the side effects. Compromised Gut Health Hormonal birth control messes with your gut. BIG time! Leaky gut, microbiota (good gut…
Does Endometriosis Go Away After Menopause? Here’s the Truth
…can restrict organ movement, create painful pulling sensations, and contribute to gastrointestinal or urinary symptoms. Related: Endometriosis and IBS: Symptom Connection and Solutions Connection Between Gut Health, Menopause, and Perimenopause…
What Is the Best Multivitamin for Women Over 50?
…a higher risk for health conditions, including bone density loss, heart disease, muscle loss, and metabolic imbalances. Additionally, nutrient absorption often declines with age due to changes in gut function,…