…for you blood sugar and gut. I know it’s not always easy to get started with diet changes, so I created a free Hormone Balancing recipe guide that includes a…
How to Lose Weight During Perimenopause
…sardines, wild salmon, eggs, and olives. Many of these foods also contain protein, so it’s a two-for-one! High fiber. Gut microbiome variety is associated with a lower rate of belly…
Endocrine Disrupting Compounds and Fertility
…your body experiences. Your body has a detox system that includes the liver, gut, kidneys, lungs, and skin. The liver is the primary organ that neutralizes and prepares environmental toxins…
Is Heavy Menstrual Bleeding Making You Anemic?
…acid to free iron from your food and a functioning small intestine to absorb it. Gut Infections and Anemia You need a healthy gut (small intestine specifically) to absorb iron….
The Contraception Guide
…worse and cause melasma (hyperpigmentation of the skin) It disrupts adrenal health It can impact thyroid function It causes leaky gut and gut dysbiosis It can increase your risk of…
12 Natural Treatments for Hyperthyroidism
…in your gut. 8. Improve your gut microbiome Our overall health is intimately connected to our gut! Autoimmunity has been linked to the microbiome. Supporting your microbiome includes eating a…
What Causes Heavy Periods & How to Treat Them Naturally
…caused by the pill. She had gut imbalances, which are often only made worse by birth control. And really, we had to work on getting her bowels moving, her gut…
Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman
…who is here to expose the hidden connections between oral health, airway issues, the gut-brain axis, and the everyday habits that could be disrupting your child’s development and well-being. We…
How to Address Hormonal Acne With Changes to Your Diet
…those without acne. One study36 found that acne was associated with gut dysbiosis, or an imbalance of gut bacteria, so balancing the gut flora could directly impact your skin. Examples…