…not detox these synthetic hormones without a certain medication or supplement. 3. Mind Your Microbiome The pill is known to cause intestinal hyperpermeability (leaky gut), disrupt normal gut bugs, and…
Do Birth Control Pills Cause Gallbladder Problems?
…estrogen dominance. In addition, because birth control has such a significant impact on gut health and your microbiome, you can have alterations in how your gut metabolizes and moves out…
Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten
…control syndrome, hormonal chaos, gut health, metabolic shifts, and what the first few months after quitting really look like. With clinical insight, personal stories, and practical solutions, this conversation is…
6+ Ways to Eliminate Menopause Belly Fat
…serotonin, which can negatively impact mood, motivation, food choices, energy levels, motivation, and workout satisfaction. There’s also evidence that lower estrogen levels potentially decrease microbial diversity in the gut and…
Fertility—Why Holistic is Better
…health. I jokingly called it getting “pre-baby body ready.” My journey included optimizing nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to…
How Coffee Affects Your Health and Hormones
…leaky gut). People with intestinal permeability are more likely to have food sensitivity and gut issues. Since coffee is a gut irritant (and speeds up gastric emptying), people with gut-related…
How to Balance Hormones Naturally
…to Kendra’s question of how to balance hormones was found in her gut. She had yeast overgrowth and not enough “good” gut bugs. Plus, she was constipated. We got to…
The Hashimoto’s and Autism Connection
…can perpetuate autoantibodies in your system. Fix Your Gut: It houses the majority of your immune system. If you have an immune problem, you need to look to your gut…
Glutened? Recover with these 5 steps.
…rich foods as well, but getting a good probiotic on board can help your gut recover quicker. If you’re really looking to protect your gut, I would recommend Women’s Probiotic….
