…acid to free iron from your food and a functioning small intestine to absorb it. Gut Infections and Anemia You need a healthy gut (small intestine specifically) to absorb iron….
The Contraception Guide
…worse and cause melasma (hyperpigmentation of the skin) It disrupts adrenal health It can impact thyroid function It causes leaky gut and gut dysbiosis It can increase your risk of…
12 Natural Treatments for Hyperthyroidism
…in your gut. 8. Improve your gut microbiome Our overall health is intimately connected to our gut! Autoimmunity has been linked to the microbiome. Supporting your microbiome includes eating a…
What Causes Heavy Periods & How to Treat Them Naturally
…caused by the pill. She had gut imbalances, which are often only made worse by birth control. And really, we had to work on getting her bowels moving, her gut…
How to Address Hormonal Acne With Changes to Your Diet
…those without acne. One study36 found that acne was associated with gut dysbiosis, or an imbalance of gut bacteria, so balancing the gut flora could directly impact your skin. Examples…
How Do You Stop Craving Sugar? Causes & Solutions Backed by Research
…meal) Fiber reduces post-meal glucose spikes, feeds the gut microbiome, and increases satiety. Many women (especially those with ADHD, PCOS, or chronic stress) under-consume fiber, which leads to more cravings….
Ovarian Cyst Symptoms And Natural Treatments
…and fiber can really help encourage frequent elimination, plus support a healthy microbiome. High-quality Probiotics Replenishing the gut with friendly microbes can lead to happy hormones. That’s because your gut…
What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal
…How does gut health affect sleep? Your gut produces over 90 % of serotonin, the precursor to melatonin. Dysbiosis, inflammation, or blood-sugar swings can disrupt this pathway, fragmenting sleep. What’s…
7 Thyroid Symptoms Most People Don’t Know About
…in combination to help with SIBO symptoms. I’ve had great success with Gut Clear, Gut Rebuild, and Digest for hypothyroid women struggling with digestive issues. If you have gas, bloating,…