…Adding a high quality probiotic, like the Dr. Brighten Women’s Probiotic, for additional gut health support can help address the digestive component of menstrual bloating. Get a Move On Regular…
Hypothyroidism & Iron Deficiency + 4 Steps to Boost Iron
…As I mentioned above, you must have adequate T3 hormone to have a healthy functioning gut. Thorough testing of both your thyroid and you gut are needed to put your…
What is The Best Diet for Perimenopause
…helps with digestion, helps to maintain healthy blood sugar, and feeds beneficial microbes in your gut. Taking care of your gut is essential for hormone balance. The metabolic byproducts of…
Autoimmune Disease Management with Dr. Terry Wahls: Nutrition, Mitochondria, and Women’s Hormone Transitions
…mitochondrial energy production, nutrient status, gut integrity, environmental load, and hormone transitions. That does not turn the episode into an anti-medication message. It makes the case that symptom burden and…
Serotonin Deficiency – What’s The Risk?
…the gut is unable to be used in the brain. In both the gut and the brain, your body makes serotonin from an essential amino acid called tryptophan. Things that…
Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch
…is chronic insulin resistance, not a single spike. Is gut health really linked to PCOS? Absolutely. PCOS is associated with reduced microbial diversity, fungal overgrowth, and gut-driven inflammation, all of…
Supplements for PMS
…the estrobolome. This is one way the gut helps regulate your estrogen levels. Taking probiotics, along with pre-biotics, supports reseeding your intestines and help you repopulate your gut, which can…
7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease
…in bone broth are very easily assimilated by the body, making them perfect for those who may be on a journey of healing their gut. >>Read What Is Leaky Gut…
Endometriosis Awareness Month: Special Episode Clips
…this special series, Dr. Jolene Brighten explores the often-overlooked connection between endometriosis and gut health. Learn why gut inflammation and imbalances can play a significant role in your symptoms and…