…immune system function, plays a role in the stress response, and helps to control the production of other hormones. Additionally, prolactin levels have been linked with fertility3 concerns related to…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…to a calmer, more balanced state, mitigating the negative effects of elevated cortisol levels and chronic stress. Facilitates Digestion and Gut Function The vagus nerve helps control the movement of…
The Connection Between High Cortisol Levels and Cognitive Function
…have been linked to cognitive decline and dementia. This makes sense because cortisol crosses the blood-brain barrier4 and binds to various receptors in your brain, especially areas that control memory,…
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
…can help your body absorb important minerals. Some also find that ACV helps control their appetite and makes it easier to eat less. Engage your senses during food prep: The…
Genitourinary Syndrome of Menopause: What Every Woman Should Know
…or rawness Urinary urgency or frequency: a sudden, intense need to urinate more often Urinary incontinence: leakage or difficulty controlling urination Recurrent urinary tract infections (UTIs): increased risk of infections…
Harder to Kill Radio with Dr. Jolene Brighten
…health care. Why I talk about the icky stuff with my patient. What you can control with helping your kids eat better. Check out the episode here! Steph is an author, owner…
Can Stress Cause a Hormone Imbalance
…by connecting your mind and body through controlled movements and mindful breathing. You do not need to practice meditation for very long; even five or ten minutes daily while you…
Natural Seasonal Allergy Relief
…nutrients to really get your cells under control. Berries are an excellent source of nutrients that can help reduce allergy symptoms. I recommend that people start treating their allergies…
How To Recover From A Hysterectomy
…most common surgical procedure that women undergo in the United States. The Centers for Disease Control (CDC) estimates that almost 32% of women over the age of 50 have had…