…down excitatory neurotransmitters in the brain. Human studies on passionflower for anxiety are small but promising. For example, in one randomized control trial9 passionflower was as effective as anti-anxiety medication…
18 Causes of Fatigue and How to Find More Energy
…it provides B vitamins and vitamin C to support adrenal, hypothalamic, and pituitary (HPA axis) function, which controls hormone output and helps determine your energy levels. 5. Exercise Moderately Considering…
Extreme Fatigue in Perimenopause: What’s Really Going On—And What Helps?
…and Stress The hypothalamic-pituitary-adrenal (HPA) axis controls your stress response, and, therefore, it’s a major player in how much energy you have (or don’t have). Nutrients that support this system…
8 Ways to Prevent Holiday Fatigue & Lower Stress
…then your adrenals are taking a hit. Controlling inflammation is one of the major roles your adrenal glands has in the body. When inflammation rises, your adrenal glands secrete cortisol…
How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross
…lower cortisol, support brain function, and begin reversing stress-related neurological symptoms. 1. Practice two minutes of controlled breathing Slow, diaphragmatic breathing (four seconds in, six seconds out) activates the parasympathetic…
Is It Bad To Take Melatonin Every Night?
…the human body but is primarily known for regulating the circadian rhythm1 or the sleep-wake cycle in humans. But, it’s not only the sleep wake cycle that it controls. Melatonin…
Magnesium Supplement for PMS: Does It Help With Period Cramps, Mood, and PMDD?
…Magnesium Delay Your Period? Magnesium does not typically delay your period or significantly alter the timing of your menstrual cycle. The timing of menstruation is controlled by ovulation and hormonal…
Dietary Fiber Benefits: Gut Health, Hormones, Blood Sugar, and What a High-Fiber Diet Really Does for Women | Gabrielle Palmeri
…Microbiome Important for Hormone Balance: Your hormones don’t function in isolation—here’s how your gut controls estrogen, cortisol, and insulin behind the scenes. Best Food to Help Digestion: What to Eat…
How Long Does It Take Probiotics to Work?
…with greater appetite control and fewer cravings, as probiotics can help support a healthy body composition and metabolism12. Improved PMS Symptoms and Period Cramps In one randomized, double blind, placebo…