…the adrenals becoming fatigued. I dedicated an entire section to explaining Adrenal Dysfunction in both of my books, Beyond the Pill and Healing Your Body Naturally After Childbirth, because it…
Vitamin B12 Deficiency Impacts More Than Just Energy
…about how nutrition and hormones may be impacting your health. If you’re a new mom and struggling with energy, please check out my book Healing Your Body Naturally After Childbirth.…
ADHD and Hormones
…typically goes smoothly, postpartum is another story. Estrogen levels decrease6 100 to 1000-fold in just a few days after giving birth, affecting the brain. Combine this rapid hormonal change with…
Pain During Sex, Causes, Symptoms & When to See a Doctor | Dr. Ana Sierra
…Pelvic floor dysfunction Many women carry chronic tension in the pelvic floor without knowing it. Trauma, childbirth, surgery, or years of bracing against menstrual pain can lead to hypertonicity, making…
What Is Myofascial Pelvic Pain Syndrome?
…and may be attributed to multiple factors, including trauma, childbirth, pelvic organ disease, repetitive motions, psychological causes and issues in how the nerves and muscles may be communicating. For this…
Why is Hypothyroidism More Common in Women?
…and should be monitored for that reason. But one common thyroid secret is that giving birth can be a trigger for autoimmune thyroid disease. In fact, studies have shown that…
Seven Mind-Body Practices for a Better Mood
…for free YouTube video! In my book, Healing Your Body Naturally After Childbirth— The New Mom’s Guide to Navigating the Fourth Trimester, I share even more tips for nourishing your…
Acne in Pregnancy: What to Do When You’re Pregnant with Acne
…those found in some acne medications, are known to cause birth defects. Because of these risks, pregnant women are encouraged to avoid vitamin A treatments for acne and communicate with…
The Benefits of Licorice Root for Women
…is linked to premature birth and developmental problems. Until we know more, I recommend avoiding licorice root while breastfeeding as well. Summary It’s always fascinating to find a natural compound…