…by connecting your mind and body through controlled movements and mindful breathing. You do not need to practice meditation for very long; even five or ten minutes daily while you…
Natural Seasonal Allergy Relief
…nutrients to really get your cells under control. Berries are an excellent source of nutrients that can help reduce allergy symptoms. I recommend that people start treating their allergies…
How To Recover From A Hysterectomy
…most common surgical procedure that women undergo in the United States. The Centers for Disease Control (CDC) estimates that almost 32% of women over the age of 50 have had…
Why I Prescribe High Dose Iron to My Patients
…The efficacy of exercise as a long-term antidepressant in elderly subjects: a randomized, controlled trial. J Gerontol A Biol Sci Med Sci. 2001;56:M497-M Singh NA, et al. A randomized controlled…
What Your Fingernails Say About Your Health
…malnutrition, uncontrolled diabetes, some medications, lack of nutrients. Solutions: Addressing the underlying cause, whether it be managing stress, boosting nutrition, or improving blood sugar control, is essential. Focus on a…
The Benefits of Vitamin D
…a recent Cochrane Review on vitamin D supplementation during pregnancy it was stated: “Supplementing pregnant women with vitamin D alone probably reduces the risk of pre-eclampsia, gestational diabetes, low birthweight and the risk of…
