…decreasing hormone levels can slow down the metabolism. Fiber supplements (like guar gum): This fiber supplement, as well as the type called glucomannon21 and prebiotics, can help with weight control…
7 Natural Ways to Curb Your Anxiety
…get control of your emotions: 7 Natural Ways to Curb Your Anxiety & Control Your Blood Sugar: Fix Your Gut. Your gut must be working optimally for your hormones to…
Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights
…Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe Find out why carbs and cortisol control could be the missing link to energy and strength in perimenopause. 3…
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
…heart rate that can leave you feeling lightheaded, exhausted, and out of control. POTS is more common in women than men. It can affect people of all ages but is…
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference
…glands, and adrenal hormones. It controls the stress response in our body. When we experience stress, the hypothalamus signals the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then signals…
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…passenger in your own body, this episode is packed with science-backed strategies, expert insights, and real solutions to help you regain control. This Episode is Brought to You By: Coconu:…
Set an Intention, Not a New Year’s Resolution
…is often because the focus is on NOT doing something or doing something to the point that we try to control every aspect of it. We focus on how we’ll…
Endometriomas and Endometriosis: What Every Woman Needs to Know About Diagnosis, Surgery, and Self-Advocacy with Dr. Amanda Chu
…as the growing interest surrounding GLP-1 medications. While randomized controlled trials specific to endometriosis remain limited, both physicians describe observing improvements in select patients when these therapies are used thoughtfully…
How to Address Hormonal Acne With Changes to Your Diet
…a significant difference. My free hormone starter kit includes a 7 Day Meal Plan and Recipe Guide designed to help women take control of their hormones and address the underlying…