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At DrBrighten.com, we are committed to providing the highest quality, evidence-based content that empowers women to take control of their health. Our editorial standards are rooted in integrity, transparency, and…
Glutened? Recover with these 5 steps.
…But what if you get glutened? Recover with these 5 steps! It happens. You can not control everything in your environment at all times. Here are my top 3 tips…
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Best Fats for Hormones
…fats are also found in large amounts in avocados and nuts. These fats are particularly amazing for controlling high blood pressure, promoting healthy cholesterol levels, and are good for brain…
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…passenger in your own body, this episode is packed with science-backed strategies, expert insights, and real solutions to help you regain control. This Episode is Brought to You By: Coconu:…
How to Heal your Gut Conditions While Pregnant in 6 Steps
…and well-controlled studies in humans for us to evaluate its use in pregnancy. In my book, Healing Your Body Naturally After Childbirth, I provide practical information about the use of…
Causes of Elevated Prolactin Levels in Women
…immune system function, plays a role in the stress response, and helps to control the production of other hormones. Additionally, prolactin levels have been linked with fertility3 concerns related to…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…to a calmer, more balanced state, mitigating the negative effects of elevated cortisol levels and chronic stress. Facilitates Digestion and Gut Function The vagus nerve helps control the movement of…