…Increased risk of heart disease and cardiovascular issues Poor memory Reduced immunity Increased illness and more frequent infection The connection between poor sleep and negative health effects: Impaired Glucose Control…
Best Saffron Supplement for Mood, Anxiety, ADHD & PMS
…swings, irritability, food cravings, and discomfort linked to hormonal fluctuations. Supports appetite control and weight management: May decrease emotional eating and late-night snacking. Protects brain cells: Rich in antioxidants like…
Stop People-Pleasing, Start Living: Gabby Reece on Strength, Aging, and Raising Resilient Kids
…means to parent with trust, rather than control, in a hyper-anxious culture. The real reason sex disappears in long-term relationships—and how to reconnect without resentment. How to stop performing for…
Why Eat Less and Exercise More is Bad Advice for Women
…gaining weight, it may be time to consider the role of hormones in weight gain. Your hormones control virtually every function in your body, from your mood and energy levels…
Benefits of Passionflower: How to Calm Anxiety
…down excitatory neurotransmitters in the brain. Human studies on passionflower for anxiety are small but promising. For example, in one randomized control trial9 passionflower was as effective as anti-anxiety medication…
18 Causes of Fatigue and How to Find More Energy
…it provides B vitamins and vitamin C to support adrenal, hypothalamic, and pituitary (HPA axis) function, which controls hormone output and helps determine your energy levels. 5. Exercise Moderately Considering…
Extreme Fatigue in Perimenopause: What’s Really Going On—And What Helps?
…and Stress The hypothalamic-pituitary-adrenal (HPA) axis controls your stress response, and, therefore, it’s a major player in how much energy you have (or don’t have). Nutrients that support this system…
8 Ways to Prevent Holiday Fatigue & Lower Stress
…then your adrenals are taking a hit. Controlling inflammation is one of the major roles your adrenal glands has in the body. When inflammation rises, your adrenal glands secrete cortisol…
How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross
…lower cortisol, support brain function, and begin reversing stress-related neurological symptoms. 1. Practice two minutes of controlled breathing Slow, diaphragmatic breathing (four seconds in, six seconds out) activates the parasympathetic…