…magnesium Biofeedback Caffeine All which can offer a sense of empowerment and control, allowing people to address their symptoms without relying on pharmaceuticals. Additionally, some people believe that natural remedies…
Menopause Fatigue Solved: Proven Ways to Reclaim Energy, Focus, and Vitality
…Managing cellular signaling and immune function Controlling oxidative stress and detoxification As you age, mitochondria naturally decline in number and efficiency, a process known as mitochondrial aging. Estrogen helps to…
Histamine and ADHD: The Hidden Connection Affecting Focus and Mood
…symptoms including headaches, brain fog, and digestive distress. What Is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder or condition that affects focus, impulse control, and executive function deficit. ADHD…
Connection Between Gut Health, Menopause, and Perimenopause
…of control, but there’s absolutely a way back to feeling like yourself again. Providers who work with hormones are starting to connect the dots between hormones and your gut. Supporting…
Getting Pregnant with Endometriosis
…has been linked to a higher risk of tubal pregnancies, miscarriage24, preterm birth25, and higher c-section rates. There’s also a relatively rare but higher-than-normal risk of complications26 like uterine rupture…
Holistic Pelvic Care for Postpartum Recovery
Can holistic pelvic care for postpartum recovery help new moms thrive? Any woman who has been through childbirth can tell you that what the pelvic floor goes through is nothing…
Hormone Safe Sunscreen: Choosing Natural Sunscreen For Summer
…and hormones produced by the ovaries. These chemicals have also been linked to thyroid disease, birth defects, cancer, and infertility. Sunscreen Ingredients To Avoid Not all sunscreen components are created…
Cellular Aging: Why Your Body May Be Aging Faster Than You Think | Dr. Will Cole
Your birthday tells you your chronological age—but it may not tell you how quickly your cells, mitochondria, or even individual organs are aging. In this episode of The Dr. Brighten…
7 Benefits of Vitamin A
…Standard advice usually tells us to avoid too much supplemental preformed vitamin A during pregnancy because it’s linked to birth defects16. While this is true, it’s a critical nutrient for…