Inflammation—it’s a word we hear all the time, but do we really understand what it means? More importantly, do we know how to control it? In this episode of The…
What Are the Benefits of Gratitude for Your Hormones and Health?
…an inevitable part of living in this modern world and while we can try our best to control it, truly the most effective way to manage stress is to control…
Ozempic for Weight Loss: Side Effects, Benefits, Risks
…blood pressure or high cholesterol. Otherwise, the cost of Ozempic3 is about $892 for a month’s supply and Wegovy is over $1,300. Controls Blood Glucose Levels in Adults with Type…
Omega-9 Benefits for Women: Heart Health, Menopause, and How It Fits with Omega-3
…the protective, semi-permeable boundary that separates the inside of the cell from the outside and controls what can enter, exit, and communicate with the cell. Therefore, omega-9s can help regulate…
ADHD Sex Drive Explained: How Executive Dysfunction, Sensory Overload, and Hormones Affect Desire | Dr. Leann Borneman
…E, Bancroft J. The Dual Control Model of Sexual Response: A Scoping Review, 2009-2022. J Sex Res. 2023 Sep;60(7):948-968. doi: 10.1080/00224499.2023.2219247. Epub 2023 Jun 2. PMID: 37267113. Kinsey Institute: https://kinseyinstitute.org/research/dual-control-model.html…
L-Theanine Benefits: Better Sleep and Less Stress
…sleep in both human and animal studies. In one randomized controlled trial5 it was found that those taking L-theanine had fewer sleep disturbances and fell asleep more quickly compared to…
Exploring Natural Solutions for Adult ADHD — How To Find Relief
…magnesium Biofeedback Caffeine All which can offer a sense of empowerment and control, allowing people to address their symptoms without relying on pharmaceuticals. Additionally, some people believe that natural remedies…
Menopause Fatigue Solved: Proven Ways to Reclaim Energy, Focus, and Vitality
…Managing cellular signaling and immune function Controlling oxidative stress and detoxification As you age, mitochondria naturally decline in number and efficiency, a process known as mitochondrial aging. Estrogen helps to…
Histamine and ADHD: The Hidden Connection Affecting Focus and Mood
…symptoms including headaches, brain fog, and digestive distress. What Is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder or condition that affects focus, impulse control, and executive function deficit. ADHD…