…low iodine intake which is associated with poor thyroid health can contribute to mood-related symptoms like depression and anxiety. Promotes hormone balance: Iodine contributes to breast health, ovarian function, menstrual…
Why Inositol Should be Part of Your Plan for PCOS
…Metformin. Mental Health and Inositol Depression and anxiety often show up with PCOS, and as many as 40% of women21 with PCOS meet the criteria for depression, especially younger girls….
What is HPA Axis Dysfunction + 7 Steps to Heal HPA-D
…cognitive deficits or memory issues Brain fog Sleep disturbance or not feeling rested from a whole night’s sleep Mood changes, including anxiety Low libido Weight gain Cravings for sugar or…
Tips to Help With Menopause Weight Loss
…gain during menopause. Psychological Factors: During the menopause transition (perimenopause), women are at a higher risk of anxiety and depression. This risk can continue into menopause leading to behavior that…
Immune System Hormone Guide: How Your Hormone Health Affects Your Immune System
…pet. On top of giving us the “warm fuzzies” and fighting anxiety and stress, oxytocin lowers cortisol levels, helping to undo some of the negative effects of chronic stress on…
How Coffee Affects Your Health and Hormones
…coffee could make this worse. Caffeine18 is also linked to increased anxiety in genetically susceptible people, another concern with HPA axis dysregulation. On the flip side, coffee could be helpful…
The Essential Guide to Vitex and the Chaste Tree
…Chasteberry may improve: Symptoms of estrogen dominance Frequent periods, luteal phase defect Mood swings, anxiety, depression, irritability Hot flashes, night sweats Headaches, migraines Breast tenderness, fibrocystic breasts Painful periods, menstrual…
Your Vagina: Everything You Need to Know
…include: Infection Vaginal pH imbalance Not enough foreplay Anxiety Sjogren’s syndrome6, an autoimmune disease Hormone imbalance Estrogen helps maintain the thickness and elasticity of the vaginal lining and produces lubrication….
Balancing Postpartum Hormones
…overwhelming. Postpartum Depression As many as 20% of new moms experience postpartum depression or anxiety in the first six weeks after childbirth. Symptoms of Postpartum Depression (PPD) include feeling tired…
