…and birth control here. Adrenals. Yeah, forget them. Synthetic hormones be hate’n on them like cray. I’ve detailed the effect on adrenals in this article. Anxiety, Depression, and Suicide Your…
Postcoital Dysphoria: Why Am I Sad After Sex
…include broader symptoms than dysphoria. Some propose changing the name of the condition from postcoital dysphoria to postcoital symptoms. PCD symptoms may include: Sadness Tearfulness Mood swings Irritability Depression Anxiety…
Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten
…REM sleep, which glues memories and focus together. Cortisol load (chronic stress) biases the amygdala over prefrontal control—more anxiety and impulsivity. Insulin/glucose swings create “energy noise” in attention networks. Endocrine…
The Best Supplements and Nutrients for Thyroid Support
…testing and treatment. Unexplained weight gain or difficulty losing weight Fatigue Depression Anxiety Brain fog Muscle weakness Joint pain Dry skin Brittle nails Thinning hair Cold intolerance Changes in your…
What to Eat On Your Period
…Painful cramps Swelling, bloating or water retention Hot flashes Acne outbreaks Feeling overwhelmed Anxiety or tension Depression What to Eat On Your Period to Help Cramps Menstrual cramps are often…
This Is How Your ADHD Can Affect You During Menopause
…increased anxiety and mood swings, which can further complicate ADHD management. 2. Changes In the Brain (Such as In Dopamine and Norepinephrine) ADHD symptoms are closely linked to the dysregulation…
Best Iodine Supplement: How to Choose the Right One for Your Needs
…low iodine intake which is associated with poor thyroid health can contribute to mood-related symptoms like depression and anxiety. Promotes hormone balance: Iodine contributes to breast health, ovarian function, menstrual…
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
…Know to Balance Hormones Naturally https://drbrighten.com/podcasts/gut-health-probiotics/ Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Carbs, Cortisol, and Perimenopause: The Real Path to…
Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You
…Mood instability: It’s common for depression and anxiety to worsen with both menopause and autoimmune disease. Related: What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People…