…hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones….
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…Why women “get screwed” when it comes to GABA—and what that means for anxiety, sleep, and emotional regulation. The real reason perimenopausal women lose their mouth filter (and why it’s…
Vaginismus: What it is and What to Do About It
…serious stress in relationships and self-esteem. It’s often referred to as a psychological condition6 where fear or anxiety influences the body to tense and a physical condition where the vaginal…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…nervous system and reduce anxiety and stress. A recent review of 18 studies showed that magnesium supplementation reduced self-reported levels of anxiety. And in another study, magnesium deficiency was linked…
Is Heavy Menstrual Bleeding Making You Anemic?
…full and cramming it in her mouth. I’m not kidding, the compulsion to eat cigarette butts was a struggle for her. Anxiety Neurological symptoms like anxiety, brain fog, restless leg…
ADHD and Perimenopause: Why Perimenopause Is Worse for Women With ADHD | Dr. Jolene Brighten
…anxiety, and brain fog. Best Saffron Supplement for Mood, Anxiety, ADHD & PMS: Why saffron is emerging as a powerful tool for mood, focus, and hormone-related brain symptoms. Related Episodes…
Birth Control and Mood Swings
…woman to wonder these things. The emotional side effects of birth control pills have been reported by women since the introduction of the pill in the 1960’s. Anxiety, mood swings,…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…symptoms of anxiety and depression Improves sleep quality Enhances overall sense of well-being Within our bodies, hidden beneath layers of muscle and bone, lies a pathway known as the vagus…
Perimenopause Symptoms and Treatment
…during perimenopause most certainly can cause anxiety or depression. Studies have shown that even women who are not prone to anxiety are likely to develop it in menopause and the…