…full and cramming it in her mouth. I’m not kidding, the compulsion to eat cigarette butts was a struggle for her. Anxiety Neurological symptoms like anxiety, brain fog, restless leg…
Birth Control and Mood Swings
…woman to wonder these things. The emotional side effects of birth control pills have been reported by women since the introduction of the pill in the 1960’s. Anxiety, mood swings,…
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
…symptoms of anxiety and depression Improves sleep quality Enhances overall sense of well-being Within our bodies, hidden beneath layers of muscle and bone, lies a pathway known as the vagus…
Perimenopause Symptoms and Treatment
…during perimenopause most certainly can cause anxiety or depression. Studies have shown that even women who are not prone to anxiety are likely to develop it in menopause and the…
Serotonin Deficiency – What’s The Risk?
…of its role in regulating happiness, anxiety, and mood. The best-known indicators of low serotonin include depression and anxiety, but it plays a larger role in the body1 as well….
Magnesium for ADHD: Benefits, Evidence, and Why It Helps
…and support heart and brain health. Yet, many people don’t get enough magnesium2 from their diets, which can contribute to symptoms like: Anxiety Poor sleep Trouble concentrating Irritability Depression Mood…
ADHD and PMDD Hormone Connection
…with executive function, hyperactivity, etc Increased emotions or mood swings Anxiety, sleep disturbance, and agitation Physical aches, pains, and discomfort Reduced effectiveness of stimulant medications If you have ADHD, PMDD,…
15 Science Backed Health Benefits of Turmeric and Curcumin
…fatty acid that has been shown to be beneficial in brain health. You can read more about how to address anxiety before your period and how to heal anxiety in…
14 Vitamin C Benefits You Should Know About
…vitamin C supplementation on anxiety in students it was found that the students supplementing with vitamin C had lower levels of anxiety compared to students in the placebo group. 5….