…that can include: Vasomotor symptoms like hot flashes or night sweats Mood impacts like depression and anxiety Vaginal dryness or atrophy (tissue breakdown) Insomnia or disrupted sleep Changes in libido…
25 Health Benefits of Omega-3 Fatty Acids
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How Hormones Affect Mood Throughout Your Menstrual Cycle
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How To Increase Serotonin Levels
…depression, anxiety, mood disorders, or insomnia, you may want to ask your doctor about a possible serotonin deficiency. You can support your body’s natural happiness hormone by understanding how serotonin…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
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Understanding Magnesium for Menopause: Your Comprehensive Guide
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Is Progesterone Cream the Answer for Hormone Imbalance?
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Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
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Ashwagandha Benefits and Uses
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