…with IBS, bladder issues, or anxiety Imaging tests often fail to detect lesions Pain outside menstruation is not taken seriously Ovulation pain is labeled as “normal” and is only mild…
The Thyroid Gut Connection + 4 Steps to Heal Your Gut
…cortisol follows and this down-regulates the conversion to T3. The result can be common thyroid symptoms such as low heart rate, cold intolerance, constipation or infrequent bowel movements, fatigue, anxiety,…
Divorce Rate in America: Why Women File & What Menopause Has to Do With It
…you used to “push through.” Perimenopause commonly brings shifts in: sleep quality mood regulation anxiety sensitivity body temperature and comfort libido and arousal response stress physiology (hello, cortisol spikes) And…
What Does DHEA Do And When Should You Take It?
…be a possible root cause of anxiety14. Drug Interactions As with any supplement or hormone, it’s critical to make sure it won’t interact with medications15 you take, including SSRIs, antipsychotic…
Thyroid Medications: A Comprehensive Guide
…and feet; poor circulation Fatigue Menstrual irregularities Mood changes Fertility issues Hyperthyroid symptoms include: Weight loss Increased appetite Racing heart and palpitations Anxiety and depression Loose stools Menstrual irregularities Irritability…
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
…Exhaustion 🎙️ Dr. Navaz Habib’s episode: Stimulate the Vagus Nerve Daily: The Key to Reducing Inflammation & Anxiety ADHD Hormone Brain Sync Follow Dr. Jolene Brighten: Website: drbrighten.com Instagram:@drjolenebrighten TikTok:…
PMDD vs PME: How to Tell the Difference and Why It Changes Treatment
…question that changes everything: do your symptoms substantially lift after your period starts? How PME means an underlying condition (ADHD, depression, anxiety, thyroid, etc.) that worsens premenstrually Why treatment for…
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
…not able to do that naturally, so let’s chat about what puts you at risk for premature ovarian failure or early menopause. Early Menopause Symptoms Irregular or missed periods Anxiety…
Heart Palpitations in Menopause: What Every Woman Needs to Know
…to anxiety or hormonal fluctuations, it’s important to rule out heart disease. You can also download our free Perimenopause Plan here to get expert guidance tailored to your journey. Heart…