…body and creating a little more internal hormonal harmony: Low energy Mood swings Depression Anxiety Irritability Low mood Painful, heavy, or irregular periods Breast tenderness Bloating Acne, rashes, or dry…
Why You’re Gaining Weight in Midlife: Ozempic, Muscle Loss, and Longevity | Dr. Mary Pardee
…(CBT-I) is one of the most effective evidence-based interventions for chronic sleep disturbance. Start with a consistent wake time. Build sleep pressure. Reduce bedtime anxiety. Sleep is not optional for…
Cold Plunge Benefits for Women, According to A Hormone Expert
…water shock can build mental toughness and generally improve stress management while reducing anxiety. Better sleep: Ever wonder why you might sleep better in a chillier room? Cold therapy is…
Endometriosis and Painful Ovulation: Why Ovulation Hurts, Where It’s Felt, and What Helps
…with IBS, bladder issues, or anxiety Imaging tests often fail to detect lesions Pain outside menstruation is not taken seriously Ovulation pain is labeled as “normal” and is only mild…
The Thyroid Gut Connection + 4 Steps to Heal Your Gut
…cortisol follows and this down-regulates the conversion to T3. The result can be common thyroid symptoms such as low heart rate, cold intolerance, constipation or infrequent bowel movements, fatigue, anxiety,…
Divorce Rate in America: Why Women File & What Menopause Has to Do With It
…you used to “push through.” Perimenopause commonly brings shifts in: sleep quality mood regulation anxiety sensitivity body temperature and comfort libido and arousal response stress physiology (hello, cortisol spikes) And…
What Does DHEA Do And When Should You Take It?
…be a possible root cause of anxiety14. Drug Interactions As with any supplement or hormone, it’s critical to make sure it won’t interact with medications15 you take, including SSRIs, antipsychotic…
Thyroid Medications: A Comprehensive Guide
…and feet; poor circulation Fatigue Menstrual irregularities Mood changes Fertility issues Hyperthyroid symptoms include: Weight loss Increased appetite Racing heart and palpitations Anxiety and depression Loose stools Menstrual irregularities Irritability…
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
…Exhaustion 🎙️ Dr. Navaz Habib’s episode: Stimulate the Vagus Nerve Daily: The Key to Reducing Inflammation & Anxiety ADHD Hormone Brain Sync Follow Dr. Jolene Brighten: Website: drbrighten.com Instagram:@drjolenebrighten TikTok:…