…— she was sleeping 12-13 hours a day and was still unable to get up in the morning with her baby. And when she was awake, her anxiety would suck…
How to Lose Weight With PCOS
…mood. All of these collectively influence weight and metabolism. The Emotional Impact of PCOS and Weight Gain Women with PCOS are much more likely to experience depression38, anxiety, and eating…
Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief
…on tracking and avoiding endometriosis symptom triggers, such as: Chronic stress and anxiety Poor dietary choices that worsen inflammation, including lots of processed foods Fatigue and excessive strenuous activity Certain…
Hypothyroidism & Iron Deficiency + 4 Steps to Boost Iron
…Common Symptoms of Hypothyroidism Symptoms of hypothyroidism includes fatigue, hair loss, cold intolerance, dry skin, depression, anxiety, constipation, and joint pain—to name a few. Similarly, women who are suffering from…
Why PMDD Treatment Fails: SSRIs for PMDD, Birth Control, and What Your Doctor May Be Missing
…severe mood symptoms, anxiety, rage, depression, and distress before their period. How progesterone’s metabolite, allopregnanolone, may affect the GABA receptor in ways that can make some women feel anxious, moody,…
How To Recover From A Hysterectomy
…hormones can put you at risk for heart disease, osteoporosis, anxiety, and depression — and hormone replacement therapy can help mitigate that risk. A licensed healthcare provider that specializes in…
Why Eat Less and Exercise More is Bad Advice for Women
…weight gain, particularly in the abdominal area. It can also lead to other health problems, such as adrenal issues, anxiety, and depression. Stress hormones like cortisol are a major reason…
What is The Best Diet for Perimenopause
…that drinking could help with hot flashes, alcohol can worsen insomnia23, increase anxiety and depression, and impact your sex drive. Plus, it adds extra calories that aren’t metabolized as efficiently…
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…Brighten ADHD and Women A Guide to Optimizing Your Hormones and Thriving with ADHD For years, women have been told it’s anxiety, stress, or just being a woman. Often it’s…