…begins years before menopause is ever mentioned in a doctor’s office. Alongside changes in weight, sleep often deteriorates, anxiety increases, cravings feel harder to control, and energy becomes unpredictable. In…
How the Menstrual Cycle Works
…Progesterone “counters” the effects of estrogen in the body, reducing anxiety, increasing sleepiness, helping to build and maintain bone, and promoting appetite and fat storage, among other things. Progesterone ramps…
The 10 Most Unusual Symptoms of Perimenopause (and What They Really Mean)
…hands and feet menopause symptoms Anxiety and overwhelm Sleep disruption Digestive dysfunction Even metallic taste in mouth menopause symptoms When you zoom out, what looks like a collection of unrelated…
Inositol for Weight Loss and Enhancing Metabolic Health
…content, adequate levels of inositol can support mood stabilization and may be beneficial in managing conditions like depression13, OCD, panic attacks, and anxiety. If you’ve ever felt more hungry during…
6 Ways to Support Your Adrenals After Baby
…day-to-day stressors. Cravings, addiction to stimulants, exhaustion, feelings of agitation or anxiety over the tiniest things. All of these things signal possible adrenal dysfunction. Other symptoms include: Acne or rashes…
What’s the Best Supplement for Estrogen
…to low estrogen, such as flushing, sweating, sleep disturbances, and anxiety. In women who are experiencing hormone imbalances, chaste tree berry is an herbal supplement that can be an effective…
Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester
…Suffering and caring for a new baby does not make for a joyful postpartum experience, as you can imagine. Fatigue, weight gain, anxiety, depression, and decline in breast milk supply…
Prenatal Stress and Aging
…Premature Aging in Baby Anxiety, depression, and stress during pregnancy are risk factors for shorter gestation periods, lower birth weight, and can negatively impact fetal brain development. (1) This can…
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
…types like breast and endometrial cancer Gut dysbiosis and inflammation-related digestive issues Mood disorders, including anxiety and depression Skin aging Hormonal imbalances related to perimenopause and menopause Weight gain and…