…of perimenopausal insomnia—from cortisol spikes to estrogen dips and discover proven strategies to reclaim deep sleep. Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie…
The Best Prenatal Vitamins and When to Start Taking Them
…anxiety, dry skin, constipation, and more. But for baby, it’s the lack of free T4 that is the problem. This is what crosses the placenta and fuels baby’s development in…
How to Choose The Best Inositol Supplements for Fertility, PCOS, Thyroid & More
…well-being for people with anxiety, although this particular benefit is less studied than some of the others. Since inositol is involved with neurotransmitter signaling, it could impact mood and feelings…
Is Adrenal Fatigue Real?
…irregularities PMS Feeling lightheaded when you go from lying down or seated to a standing position Low blood pressure Blood sugar irregularities Anxiety Difficulty concentrating Exercise intolerance or difficulty recovering…
How to Fix a Hormone Imbalance – 5 Hormones & Foods to Support Them
…PMS, weepiness (or total emotional breakdowns) and irritability or anxiety before your period comes. Women with estrogen dominance can also experience gallbladder issues and they often feel bloated or puffy…
Balance Your Hormones in 4 Easy Steps
…every system in the body, resulting in a laundry list of concerns such as: Acne Hot flashes Painful or heavy periods Mood swings Difficulty conceiving Fatigue Anxiety or depression Hair loss…
3 Period Problems Women Should Never Ignore (Heavy Bleeding, PMS, and Period Pain)
…drive heavy bleeding, especially in PCOS, perimenopause, and chronic stress states. Why progesterone isn’t just a pregnancy hormone—it also acts on GABA receptors in the brain, influencing anxiety and mood…
Is It Bad To Take Melatonin Every Night?
…who have difficulty sleeping may find melatonin supplementation useful. Furthermore, melatonin has been shown to settle pre-surgery anxiety without the side effects of other pre-surgical calming medications. As mentioned previously,…
The Importance of a Healthy Gut in Pregnancy
…microbes it houses are capable of sending signals directly to the brain, which influence both anxiety and depression. Childbirth alone can trigger systemic inflammation in mom, leading to a myriad…