…lead to feelings of anxiety, sleeplessness, water retention, and more. Perimenopausal symptoms can be so troublesome and disruptive to a woman’s life that she may seek help from her healthcare…
How to Increase Progesterone Levels Naturally
…progesterone regularly: Insomnia or sleep disturbance Mood changes, including worsened PMS, anxiety, irritability, and higher risk for PMDD (premenstrual dysphoric disorder) and postpartum depression Breast tenderness Headaches and migraines Weight…
Why 79% of Parents Are Getting It Wrong (and How to Fix It) | Ann-Louise Lockhart
…and anxiety to academic pressure and identity struggles. What You’ll Learn About Parenting Teenagers Why overparenting is creating a generation of dependent adults and the surprising pendulum swing from Gen…
10 Best Sleep Supplements Besides Melatonin
…for those with insomnia, ashwagandha also improved mental alertness in the morning and reduced anxiety. So, if you are tired and wired or can’t get going in the morning, ashwagandha…
How Women Can Reduce Holiday Stress and Burnout
…for you too keep PMS in check, periods flowing on time, and the endless anxiety of to-do lists keeping you up at night. In this article: Why the Holiday Season…
How to Increase Oxytocin Naturally
…states that may benefit from oxytocin include: Autism spectrum disorder Schizophrenia Postpartum mood disorders Anxiety Post-traumatic stress disorder Addiction Chronic pain Metabolic disorders Digestive disorders Infectious disease Diabetes Heart disease…
The Benefits of a Weighted Vest for Women
…vest Keep sessions short (20–60 minutes); avoid prolonged sitting or wearing for hours to prevent spinal strain. Sensory Support (Autism, ADHD, Anxiety) 2–10 lbs. (based on comfort) Sensory/deep pressure vest…
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
…of anxiety, depression, and self-harm. How stimulant medications reduce all-cause mortality and protect long-term brain health. Why supplements can’t “cure” ADHD, but certain nutrients like creatine and L-methylfolate may support…
ADHD Burnout? Your Hormones Might Be Sabotaging You
…Sleep + ADHD https://drbrighten.com/podcasts/adhd-sleep-hormones/ Podcast Episode on GABA and Anxiety https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Podcast Episode on Vagus Nerve Stimulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/ Dr. Brighten’s Adrenal Support Supplements: Adrenal Support, Adrenal Calm, Magnesium Plus, B…