…spiral Why your brain may struggle to generate energy if you’re neurodivergent (and what to do about it) How masking, sensory overload, RSD, and anxiety uniquely drain ADHD and autistic…
Low Testosterone in Women and How to Increase T Naturally
…Anxiety or depression Physical fatigue Bone and muscle loss or weakness Joint pain Cognitive changes Insomnia Dry skin and thinning hair Weight gain Loss of muscle mass Feeling lack of…
Health Risks of Low Hormones, Premature Menopause, and Menopause
…low estrogen include: Hot flashes Night sweats Weight gain Vaginal dryness Low libido Fatigue Recurrent UTIs Mood swings Anxiety Depression2 Insomnia Brain fog Early Menopause aka Premature Menopause When menopause…
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference
…or unwind (“wired but tired”) Feeling stressed by everything Low libido Irregular menstrual cycle PMS Blood sugar dysregulation Anxiety Lightheadedness after standing up Low blood pressure General feelings of overwhelm…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…Chronic skin issues, like psoriasis and eczema Mood disorders, like anxiety or depression Poor cognitive function, brain fog, and inability to concentrate Headaches Fatigue Difficulty losing weight, weight gain Autoimmune…
10 Odd Symptoms of Menopause
…gets all the necessary nutrients. If tinnitus is severe enough to impact sleep or cause anxiety, you may consider ways to support your nervous system and reduce stress, such as…
The Birth Control And Thyroid Connection
…majority of thyroid conditions are autoimmune, with Hashimoto’s hypothyroidism being the most common. Symptoms of Hypothyroidism include: Fatigue Hair loss Anxiety Depression Menstrual irregularities Cold intolerance Constipation Dry skin, brittle…
Birth Control While Breastfeeding: What You Need To Know
…If you have a personal or family history of depression or anxiety, have a limited support network, or have lots of other stressors in your life, you are already at…
Quarantined with an Abuser: 6 Ways to Stay Safe
…power and control. With many men facing the loss of their jobs or economic uncertainty, they feel helpless, and the potential for domestic violence grows exponentially. Couple that with anxiety,…
