…Know to Balance Hormones Naturally https://drbrighten.com/podcasts/gut-health-probiotics/ Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Carbs, Cortisol, and Perimenopause: The Real Path to…
…Mood instability: It’s common for depression and anxiety to worsen with both menopause and autoimmune disease. Related: What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People…
…Metformin. Mental Health and Inositol Depression and anxiety often show up with PCOS, and as many as 40% of women21 with PCOS meet the criteria for depression, especially younger girls….
…cortisol is elevated or mis-timed, women are more likely to experience anxiety, insomnia, weight gain, mood instability, hot flashes, heavy periods, and even worsening perimenopause symptoms. Learning how to reduce…
…cognitive deficits or memory issues Brain fog Sleep disturbance or not feeling rested from a whole night’s sleep Mood changes, including anxiety Low libido Weight gain Cravings for sugar or…
…gain during menopause. Psychological Factors: During the menopause transition (perimenopause), women are at a higher risk of anxiety and depression. This risk can continue into menopause leading to behavior that…
…pet. On top of giving us the “warm fuzzies” and fighting anxiety and stress, oxytocin lowers cortisol levels, helping to undo some of the negative effects of chronic stress on…
…coffee could make this worse. Caffeine18 is also linked to increased anxiety in genetically susceptible people, another concern with HPA axis dysregulation. On the flip side, coffee could be helpful…
…Chasteberry may improve: Symptoms of estrogen dominance Frequent periods, luteal phase defect Mood swings, anxiety, depression, irritability Hot flashes, night sweats Headaches, migraines Breast tenderness, fibrocystic breasts Painful periods, menstrual…