…for you too keep PMS in check, periods flowing on time, and the endless anxiety of to-do lists keeping you up at night. In this article: Why the Holiday Season…
How to Reduce the Side Effects of Hormonal Birth Control
…it’s my job to educate and support women in their decisions. Yeah, that means give the info and respect her choice. Natasha was experience fear around sex, having anxiety post-intercourse,…
Symptoms of Endometriosis
…the doctor to say that’s therefore normal because he/she is hearing it all the time. But it’s not normal. It’s common. Some women are given antidepressants or anti-anxiety medication and…
Seven Mind-Body Practices for a Better Mood
…or when patients suffer from depression and/or anxiety. Even better, meditation, breathing, and light movement practices are free or inexpensive and devoid of harmful side effects. Breathing Techniques. Deep breathing…
What Is Breast Implant Illness?
…from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, and brain fog. Many women who identify as having BII experience symptoms after having breast…
How the Menstrual Cycle Works
…Progesterone “counters” the effects of estrogen in the body, reducing anxiety, increasing sleepiness, helping to build and maintain bone, and promoting appetite and fat storage, among other things. Progesterone ramps…
Inositol for Weight Loss and Enhancing Metabolic Health
…content, adequate levels of inositol can support mood stabilization and may be beneficial in managing conditions like depression13, OCD, panic attacks, and anxiety. If you’ve ever felt more hungry during…
6 Ways to Support Your Adrenals After Baby
…day-to-day stressors. Cravings, addiction to stimulants, exhaustion, feelings of agitation or anxiety over the tiniest things. All of these things signal possible adrenal dysfunction. Other symptoms include: Acne or rashes…
What’s the Best Supplement for Estrogen
…to low estrogen, such as flushing, sweating, sleep disturbances, and anxiety. In women who are experiencing hormone imbalances, chaste tree berry is an herbal supplement that can be an effective…