…swings, depression, anxiety, and vaginal infections are only a few of the issues that can arise on and coming off of birth control. Post-Birth Control Syndrome Symptoms: Acne, cystic acne,…
How to Increase Progesterone Levels Naturally
…progesterone regularly: Insomnia or sleep disturbance Mood changes, including worsened PMS, anxiety, irritability, and higher risk for PMDD (premenstrual dysphoric disorder) and postpartum depression Breast tenderness Headaches and migraines Weight…
10 Best Sleep Supplements Besides Melatonin
…for those with insomnia, ashwagandha also improved mental alertness in the morning and reduced anxiety. So, if you are tired and wired or can’t get going in the morning, ashwagandha…
How Women Can Reduce Holiday Stress and Burnout
…for you too keep PMS in check, periods flowing on time, and the endless anxiety of to-do lists keeping you up at night. In this article: Why the Holiday Season…
How to Increase Oxytocin Naturally
…states that may benefit from oxytocin include: Autism spectrum disorder Schizophrenia Postpartum mood disorders Anxiety Post-traumatic stress disorder Addiction Chronic pain Metabolic disorders Digestive disorders Infectious disease Diabetes Heart disease…
The Benefits of a Weighted Vest for Women
…vest Keep sessions short (20–60 minutes); avoid prolonged sitting or wearing for hours to prevent spinal strain. Sensory Support (Autism, ADHD, Anxiety) 2–10 lbs. (based on comfort) Sensory/deep pressure vest…
ADHD Burnout? Your Hormones Might Be Sabotaging You
…Sleep + ADHD https://drbrighten.com/podcasts/adhd-sleep-hormones/ Podcast Episode on GABA and Anxiety https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Podcast Episode on Vagus Nerve Stimulation https://drbrighten.com/podcasts/why-you-need-to-stimulate-vagus-nerve/ Dr. Brighten’s Adrenal Support Supplements: Adrenal Support, Adrenal Calm, Magnesium Plus, B…
Period Problems Solution
…severe cramping that interferes with daily activities. Anxiety effects over 40 million adults, the majority of which are women. Acne, irregular periods, mood swings, breast tenderness, irritability, low energy, and…
The Best Prenatal Vitamins and When to Start Taking Them
…anxiety, dry skin, constipation, and more. But for baby, it’s the lack of free T4 that is the problem. This is what crosses the placenta and fuels baby’s development in…
