…lifespan impacts thyroid hormone signaling and can exaggerate symptoms such as anxiety. Keep in mind that “stress” can come in many forms, including physical, mental, and emotional stress from a…
The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause
…and blood sugar crashes How hormonal changes like dropping progesterone amplify cravings and anxiety The exact macronutrient balance that supports your brain and metabolism Foods that stabilize blood sugar vs….
How to Balance Hormones While Breastfeeding
…estrogen include: Vaginal dryness Depression Fatigue Brain fog Hot flashes Postpartum hair loss Symptoms of low or no progesterone include: PMS Anxiety Sleep disruption Estrogen dominance It’s natural and necessary…
How Women Can Reduce Holiday Stress and Burnout
…for you too keep PMS in check, periods flowing on time, and the endless anxiety of to-do lists keeping you up at night. In this article: Why the Holiday Season…
How to Reduce the Side Effects of Hormonal Birth Control
…it’s my job to educate and support women in their decisions. Yeah, that means give the info and respect her choice. Natasha was experience fear around sex, having anxiety post-intercourse,…
Symptoms of Endometriosis
…the doctor to say that’s therefore normal because he/she is hearing it all the time. But it’s not normal. It’s common. Some women are given antidepressants or anti-anxiety medication and…
Seven Mind-Body Practices for a Better Mood
…or when patients suffer from depression and/or anxiety. Even better, meditation, breathing, and light movement practices are free or inexpensive and devoid of harmful side effects. Breathing Techniques. Deep breathing…
What Is Breast Implant Illness?
…from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, and brain fog. Many women who identify as having BII experience symptoms after having breast…
How the Menstrual Cycle Works
…Progesterone “counters” the effects of estrogen in the body, reducing anxiety, increasing sleepiness, helping to build and maintain bone, and promoting appetite and fat storage, among other things. Progesterone ramps…
