…more about histamine and rosacea below. Hormonal Hot Flashes Perimenopause is the transition into menopause, where you no longer ovulate or cycle. In perimenopause, you’ll experience fluctuations in estrogen, and…
6+ Ways to Eliminate Menopause Belly Fat
…their abdominal area is such a common phenomenon that it even has a nickname: “menopause belly fat” or “menopause tummy.” Meno belly, another common term for menopause belly fat, often…
DIM Supplement Benefits For Women
…lead to a greater chance of thyroid proliferative disease. DIM For Perimenopause And Menopause Perimenopause is the period between a woman’s later reproductive years and menopause13. Periods will start to…
Connection Between Brain Fog and Hormone Imbalance
…cover many postpartum conditions, including “mommy brain”, in my first book. Perimenopause and Menopause Perimenopause and menopause are perhaps the times of a woman’s life when she is most likely…
Intermittent Fasting for Menopause: What You Need to Know to Before You Start
…for Intermittent Fasting During Menopause Why Consider Intermittent Fasting During Menopause? Other Ways to Support Intermittent Fasting for Women Over 50 Summary: Intermittent Fasting for Menopause How to Practice Intermittent…
Women’s Health Trends to Look Out for in 2025
…of natural perimenopause and menopause supplements, retreats focusing on emotional and physical renewal, and tailored menopause vitamins and herbs for symptom relief. With options like menopause hormone therapy and non-hormonal…
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
…perimenopause. Learn to decipher the symptoms that your provider will use to diagnose perimenopause. Understand the impact of declining progesterone on your sleep and mood. Explore the connection between hormonal…
How Much Protein Should Women Have
…vitamins like B12 as well iron, which are useful for managing PMS. https://youtube.com/shorts/scMMbXLIrrU?feature=share Benefits of Protein During Menopause As women enter into perimenopause and transition through menopause — both times…
The Best and Worst Breakfast Foods for Hormone Health
…shift PMS. Perimenopause Perimenopause is the transition to menopause, where women experience estrogen fluctuations and a host of hormone-related symptoms such as hot flashes, night sweats, weight gain, mood changes,…