When most people think about healthy fats, they jump straight to omega-3 fatty acids. But there’s another group of fats that supports your heart, hormones, and metabolism too: omega-9 fatty acids. Omega-9s, especially oleic acid, are among the most abundant fats in your diet, especially if you cook with olive or avocado oil. They belong to the family of monounsaturated …
Autoimmune Progesterone Dermatitis (APD)—also known as progestogen hypersensitivity—is a rare immune-mediated reaction in which the body mounts an allergic or autoimmune response to endogenous progesterone or synthetic progestins, leading to cyclical skin and systemic symptoms that worsen during the luteal phase of the menstrual cycle. What’s unique about APD compared to other types of dermatitis is that it’s cyclical, with …
Regularly feeling anxious, overwhelmed, or struggling with poor sleep are all signs that your body might be missing one key nutrient: magnesium. Magnesium supports your nervous system and mental health in many ways, such as by helping to regulate neurotransmitters1 like GABA and serotonin, lowering levels of stress hormones like cortisol, and reducing inflammation in the brain. A well-balanced magnesium …
Magnesium for ADHD is one of the most researched and promising nutrient-based approaches for improving focus, emotional regulation, impulsivity, and sleep. Many adults and children with ADHD show low magnesium status, and correcting this deficiency can support more balanced neurotransmitter activity and a calmer, more resilient nervous system. This article explains how magnesium works in ADHD, which forms are best …
If you’ve ever looked into natural remedies for improving focus, learning, or mental clarity, chances are you’ve come across Bacopa monnieri, also known as brahmi. This ancient Ayurvedic herb is a homeopathic medicine that people have turned to for hundreds of years to naturally support brain function, mood, and even hair health. As you’ll learn more about below, today, bacopa …
Do you ever find yourself rummaging through the pantry for something sweet after dinner, or feel that irresistible pull toward chocolate, especially before your period? Sugar cravings can feel powerful, and for women, they’re often tied to hormonal shifts that affect their mood, metabolism, and even brain chemistry. Managing a “sweet tooth” can be very tough to deal with, but …
Perimenopause fatigue is a hormone-driven exhaustion caused by fluctuating estrogen and progesterone, disrupted cortisol patterns, and poor sleep quality. During perimenopause, hormonal changes can turn your once-reliable energy levels into an unpredictable rollercoaster. And the cause isn’t just getting older, nor is the solution simply needing more sleep. To help cope with this type of exhaustion, you have to address …
Struggling with stubborn belly fat during perimenopause or menopause? You’re not alone. Even active, health-conscious women notice their waistline changing as hormones shift. Estrogen decline, cortisol spikes, and insulin resistance make it easier to store fat around the middle and harder to burn it off. The good news? Specific supplements for menopause belly fat can help with changing hormones, support …
Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It’s a severe and even debilitating condition that affects women’s moods, energy, and mental clarity in the two weeks leading up to their period. While antidepressants are often prescribed, more women are exploring natural PMDD solutions that support both mood and hormone balance—without harsh side effects. One of the most …