adenomyosis treatment

What Is Adenomyosis & How Is it Treated

Struggling with abnormally painful periods, heavy flow, bleeding at irregular times or feeling like your lower abdomen is growing despite the same diet and exercise habits may be a sign that there are more than the run of the mill period problems happening. In some cases these wickedly painful periods can be due to elevated prostaglandins, endometriosis, estrogen dominance and …

What Causes Heavy Periods & How to Treat Them Naturally

“My periods are so heavy I find myself wearing a tampon and pad, but that barely contains it. Using a menstrual cup was a complete failure. I feel hopeless. When I told my doctor I was having heavy bleeding with clots she said birth control was my only option to control the flow, but my husband has a vasectomy and …

The Best Prenatal Vitamins and When to Start Taking Them

When it comes to preconception care, getting pregnant naturally, and having a health pregnancy, taking the best prenatal vitamins is a must. In general, it is recommended that women begin taking a prenatal well in advance of trying to conceive. They’re also often taken by women who aren’t planning on becoming pregnant because they can help create luscious, shiny hair …

Biotin—The Importance of Vitamin B7

Looking for better hair, skin, and nails? Biotin is hands down one of the best nutrients to help with strong nails, healthy skin, and luscious locks. But there is a whole lot more to biotin than just looks.  Biotin (vitamin B7) is one of the eight B vitamins. It is an essential nutrient with myriad functions in the body. Today, …

Does Birth control cause weight gain?

Does Birth Control Cause Weight Gain?

Does birth control cause weight gain? It’s a common side effect women report, yet it is often dismissed because the research is largely inconclusive. Concerns about weight gain are one of the highest reported barriers to women choosing to begin birth control and one of the number one reasons women quit it. Wait, if weight gain is a top reason …

Vitex Guide

The Essential Guide to Vitex and the Chaste Tree

Odds are that if you’re struggling with symptoms of hormone imbalance, PMS, PCOS, infertility, endometriosis, irregular periods, missing periods or any other period problem, you’ve heard of vitex. Today, I’ll be talking more about the benefits and potential uses of vitex (also called chasteberry and chaste tree berry). Consider this your guide to understanding if this herb is right for …

Ashwagandha Benefits and Uses

Ashwagandha Benefits and Uses

Ashwagandha is an adaptogenic herb that has become increasingly popular as more people learn about how herbal medicine can support their health. It has myriad possible benefits, from reducing inflammation to promoting a healthy brain. In this article we’re going to break down Ashwagandha benefits and uses. What is Ashwagandha? According to WebMD, “Ashwagandha is a plant. The root and …

endometriosis symptoms

Symptoms of Endometriosis

Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you’re told is, “Oh, girl, just take …

xenoestrogens homone imbalance

How Endocrine Disrupting Chemicals Cause Hormone Imbalance & What to Do About It

Did you know the average woman is exposed to hundreds of chemicals every single day? And that’s only within her own home. Our makeup products, personal care products, and the cleaners that we use on our clothes and our countertops can all contain harmful endocrine disrupting chemicals that cause hormone imbalances in the body. In fact, some sources have reported …