Ashwagandha Benefits and Uses

Ashwagandha Benefits and Uses

Ashwagandha is an adaptogenic herb that has become increasingly popular as more people learn about how herbal medicine can support their health. It has myriad possible benefits, from reducing inflammation to promoting a healthy brain. In this article we’re going to break down Ashwagandha benefits and uses. What is Ashwagandha? Ashwagandha (Withania somnifera) is an adaptogenic nightshade herb. It has …

endometriosis symptoms

Symptoms of Endometriosis

Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you’re told is, “Oh, girl, just take …

xenoestrogens homone imbalance

How Endocrine Disrupting Chemicals Cause Hormone Imbalance & What to Do About It

Did you know the average woman is exposed to hundreds of chemicals every single day? And that’s only within her own home. Our makeup products, personal care products, and the cleaners that we use on our clothes and our countertops can all contain harmful endocrine disrupting chemicals that cause hormone imbalances in the body. In fact, some sources have reported …

Hypothyroidism and the Menstrual Cycle: How Thyroid Hormone Affects Your Period

Hypothyroidism and the menstrual cycle are intimately tied. While thyroid hormone isn’t a sex hormone, it does play a role in keeping your period regular. What Is Hypothyroidism? Hypothyroidism (an under active thyroid) occurs when your body is not producing enough thyroid hormone, you’re unable to convert it to its active form, or the cell is unable to use it. …

What to Eat On Your Period

Looking for what to eat on your period for better energy, moods, and less breakouts? In this article I’m going to share with you what you can eat for easier periods! When it comes to our period, there are essential nutrients found in foods that can help us get through it with energy and ease. Choosing whole food versions of …

Yeast Infection Natural Remedies

A vaginal yeast infection is one of the most common reasons women have abnormal discharge, burning and itching of their lady parts. In this article I’m going to help you understand what causes yeast infections, how to prevent them, and some of the best yeast infection natural remedies to bring you relief. What is a vaginal yeast infection? A vaginal …

Period headaches

Menstrual Migraine Relief

Migraines go hand in hand with hormone fluctuations, which drives many women to seek menstrual migraine relief. Women often experience new onset or an increase in migraines around menarche (the first time you get your period), perimenopause, and with starting or stopping birth control. These migraines can persist and show up monthly with each period we experience. It is much …

pbcs awareness

Post-Birth Control Syndrome Brighten Protocol™

We have to honor my patients in the evolution of the post-birth control syndrome Brighten Protocol™. The term Post-Birth Control Syndrome and protocols surrounding it were born out of my naturopathic medical practice and through my work with thousands of patients. Yes, these protocols were developed with the help of real patients like you! I am so happy to share that you …

what causes estrogen dominance

What Causes Estrogen Dominance

There are a lot of ways in which our environment, food, stress, and other lifestyle factors can mess with our hormones and create estrogen dominance. Estrogen dominance causes many of the symptoms us gals dread. PMS, hot flashes, terrible periods, weight gain and even hair loss. Estrogen Dominance Causes As I talk about Beyond the Pill, your liver is responsible for …