The quest for weight loss isn’t new. A quick online search gives you access to a wide range of weight loss programs, supplements, and prescription drugs — yet many are turning to nature for answers. Recently, a hormone known as GLP-1, or glucagon-like peptide-11, has garnered significant attention from both the media and the scientific community for its potential benefits …
While you may no longer need to worry about your cycles, you may still struggle with symptoms of polycystic ovarian syndrome (PCOS) in menopause. On average women enter menopause around age 51, with PCOS women experiencing menopause about two years later compared to women without PCOS. PCOS doesn’t just go away in menopause. In fact, the metabolic and high androgen …
ADHD, or Attention-Deficit/Hyperactivity Disorder, can affect women differently than men, often causing unique symptoms that fluctuate throughout the month as women’s hormones do. While each case of ADHD is unique, studies1 show that compared to men, many women with ADHD present with more: They also tend to exhibit less hyperactivity, which is the predominant symptom most people think of when …
The average woman in the United States is getting an average of 12 grams of fiber daily, which is far less than the recommended 25 grams. In addition to supporting a healthy gut microbiome and estrogen levels, fiber slows the absorption of sugar, stabilizes insulin, improves inflammation, and reduces cravings. If you’re on a mission to shed unwanted pounds and …
Infrared saunas are a wellness trend that’s heating up for all the right reasons. Not only does an infrared sauna session relax your muscles and potentially rejuvenate your skin, but it can also help melt away stress and even boost your mood, sleep, and overall health. Unlike steam-powered saunas, infrared models harness the power of invisible light to penetrate deep …
There is a significantly higher prevalence of PMDD (premenstrual dysphoric disorder) among those with ADHD (attention deficit hyperactivity disorder). In fact, it is estimated that 46% of women with (ADHD) also struggle with PMDD. When compared to the general population, with only 28% reporting PMDD, it is clear those with ADHD are at increased risk. If you find that you’re …
The question of how long it takes probiotics to work depends on the desired effect. Typically, digestive system improvements are seen in as little as 2-3 weeks, while shifts in hormones, metabolism, and body composition may require 3 months of consistent supplementation. In acute situations, results may be noticeable within a few days. In this article we’ll discuss the typical …
If you’re looking to lose weight and keep it off for good, simply cutting calories likely won’t be enough to help you maintain a lean, strong, healthy body composition long-term. You also need to stoke your body’s “metabolic fire” in order to become a more efficient fat burner, which makes you less likely to gain body fat and lose muscle …
Spearmint has garnered attention for its potential to balance androgens and alleviate symptoms associated with conditions like polycystic ovary syndrome (PCOS), as well as its ability to support digestive health. Research has found that drinking spearmint tea is an effective way to address hirsutism and other symptoms of high testosterone, as we’ll discuss in this article. Chances are you’ve consumed …