Endometriosis
Saffron for Endometriosis: How It Can Help With Pain, Mood, and Inflammation
Discover how saffron for endometriosis pain and mood may reduce inflammation, ease cramps, and support emotional balance naturally.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
PMS & PMDD
Magnesium Supplement for PMS: Does It Help With Period Cramps, Mood, and PMDD?
Magnesium for PMS may help reduce cramps, mood swings, headaches, and sleep issues by calming the nervous system and lowering inflammation.
Endometriosis
Endometriosis and Painful Ovulation: Why Ovulation Hurts, Where It’s Felt, and What Helps
Endometriosis and painful ovulation explained: why mid-cycle pain happens, where it’s felt, and evidence-based ways to reduce flares.
Perimenopause/ Menopause
Menopause Headaches: Why They Happen and How to Get Relief
Menopause headaches are common. Learn why they happen during perimenopause and menopause and what actually helps relieve them.
Endometriosis
Best Supplements for Endometriosis (Evidence-Based Guide)
Evidence-based supplements that actually help endometriosis—reduce inflammation, support estrogen metabolism, gut health, and pain relief.
Food
Omega-9 Benefits for Women: Heart Health, Menopause, and How It Fits with Omega-3
Learn the top omega-9 benefits for heart health, inflammation, and metabolism, plus how olive oil and avocados support hormone balance.
Autoimmune Disease
Autoimmune Progesterone Dermatitis (APD): Symptoms, Causes, Foods to Avoid, and Treatment Options
Autoimmune progesterone dermatitis causes cyclical rashes and allergic symptoms. Learn causes, diagnosis, and treatment options.
Anxiety, Depression, Mood
Magnesium Supplementation for Anxiety: Benefits, Best Types, Dosage, and Safety
Magnesium supplements for anxiety may help calm the nervous system, improve sleep, reduce stress naturally. Learn benefits and best types.
Balancing Your Hormones
Magnesium for ADHD: Benefits, Evidence, and Why It Helps
Magnesium for ADHD supports focus, calm, and better sleep. Learn how the right magnesium type can improve attention and emotional regulation.