Food
5 Key Food Truths – Dr. Mark Hyman
This guest blog from Dr. Mark Hyman details his new book Food: What the Heck Should I Eat? and goes over 5 key takeaways…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sex Hormones
Stopping Birth Control Side Effects
Birth control has side effects. My patients suffer from acne, fatigue, anxiety, mood swings, and more. Stopping birth control side effects is crucial.
Sex Hormones
5 Tips for Human Papillomavirus & Cervical Health
Human Papillomavirus (HPV) is a sexually transmitted infection (STI), meaning it’s contracted through sex—genital, oral, or anal.
Menstrual Cycle
Cramps but No Period? 9 Possible Causes
Period cramps but no period? This may be a sign of a deeper underlying issue. Learn more about 9 causes for cramps that aren't…
PCOS
10 Best Supplements For PCOS
PCOS is treatable and with the right supplements you can feel better than ever. Here are the best supplements for PCOS and why you…
Birth Control
Birth Control Pills and Breast Cancer
Birth control pills and breast cancer have a connection. The pill and other hormonal contraceptives have an effect that we can no longer ignore.
Wellbeing
Sore Breasts: What Causes Breast Tenderness?
Breast tenderness can be alarming. There are a number of reasons for it, some serious some less so. Here's what you need to know…
Wellbeing
Functional Medicine – An Interview with Chris Kresser
I had pleasure of speaking with Chris Kresser about the serious state our healthcare is in and the role of Functional Medicine.
Thyroid & Hormone Balance
7 Thyroid Symptoms Most People Don’t Know About
These 7 unknown thyroid symptoms can have big impact on your health. Learn about the less recognized signs of thyroid disease your doctor may…