Low energy, inability to participate in activities that bring joy, difficulty waking, dependency on stimulants to make it through the day. Do any of these sound familiar? One of the most common reasons patients come to see me is to get help with their low energy. Fatigue is common in our society and for good reason. We are constantly pushing …
I often have parents ask me what I keep in my medicine cabinet for when my little guy gets sick or injured. There are many great remedies to have on hand for whenever your little one is under the weather. If you are looking to build a natural medicine cabinet for your children, consider keeping the following in stock. Homeopathic …
Smoke, like the kind that comes from campfires, wood burning stoves and wildfires is a source of pollutants that can create a major burden on our lungs. Even the healthiest of individuals are impacted by smoke in the air, but there are specific groups that are at higher risk for complications. Children take more breaths per minute than an adult. …
Myofascial Pelvic Pain Syndrome (MPPS) is a type of pelvic floor disorder caused by tight muscles within the pelvic floor, which often contain trigger points. The inappropriate contraction and tension in these muscles lead to pain in the pelvis, bladder, vagina, vulva or rectum. When pressure is applied to these muscles there can be a referral of pain to other …
Polycystic Ovarian Syndrome (PCOS) is a leading cause of infertility in reproductive aged woman, affecting approximately 5 million in the US alone. In this article I am sharing natural solutions in the treatment of PCOS that I use in my medical practice. PCOS–the name suggests that in order to have this diagnosis a woman should also have multiple cysts on …
It seems like every month there is a new study coming out telling us how bad stress is for our health. And there is no denying that it is. Stress can not only weaken your immune system, but it can literally shave years off your life. This is because when stress goes high so does cortisol, a pro-aging hormone. The …
Allergies prove to be a problem for millions of people every year. Unfortunately, little relief is found through over-the-counter and prescription drugs. And often, people find themselves taking several at a time for the multiple symptoms they are experiencing. The symptoms you experience during allergy season or with common every day allergens, such as mold, dander and dust mites, are the result …
Looking for natural ways to heal after vaginal delivery? You’re in the right place! Passing an 8 lb human through a small space will definitely cause some degree of trauma to the vaginal tissue. This can range from swelling to large tears of the tissue. While it is always important to follow your health care provider’s medical advice for your …
Healing Your Body Naturally After Childbirth, June 20th, 6:00 pm at Milagros in NE Portland. Childbirth is one of the most amazing and demanding events a woman’s body can experience. In the days and weeks following the delivery of your baby it is important to take steps to optimize your healing. Postpartum care is not only important for mom’s health, but also your …